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Dec 9, 2024|Time to read: 12 minutes

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Our weekly newsletter is your source of education and inspiration to help you create a corporate wellness program that actually matters.

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Dec 9, 2024|Time to read: 12 minutes

Subscribe

Our weekly newsletter is your source of education and inspiration to help you create a corporate wellness program that actually matters.

By subscribing you agree Wellhub may use the information to contact you regarding relevant products and services. Questions? See our Privacy Policy.

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Organizational Wellness

Organizational Wellness

HR Generalist: Everything You Need to Know About the Role

Many HR professionals specialize as they get more experience. But what if you don’t want to? Here’s what to know about HR generalist roles.

Feb 17, 2025|Time to read: 11 minutes
Organizational Wellness

These Are the Components of a Truly Comprehensive Employee Wellness Program

Transform your workplace wellness strategy by integrating physical, mental, financial, and social wellbeing into a comprehensive wellness program that works

Feb 17, 2025|Time to read: 11 minutes
Organizational Wellness

How to Deal With a Micromanager

A micromanager is a manager that closely watches employees they are overseeing and constantly gives criticism.

Feb 13, 2025|Time to read: 9 minutes
Organizational Wellness

Contingency Theory: Ditching the “One Size Fits All” Leadership Style for Dynamic Leaders

Contingency contradicts the "one size fits all" notion of leadership by acknowledging how complex challenges warrant the need for adaptable leaders.

Feb 13, 2025|Time to read: 12 minutes
Organizational Wellness

A Comprehensive Guide to Effective HR Surveys (With Examples)

Harness the power of HR surveys to foster a culture of transparency and boost employee engagement.

Feb 7, 2025|Time to read: 10 minutes
Organizational Wellness

Lead Change Like a Pro: How to Roll Out New Policies and Procedures at Your Organization

Explore various effective strategies for smoothly rolling out well-received policies and procedures.

Feb 6, 2025|Time to read: 8 minutes
Organizational Wellness

Continuous Planning: A Comprehensive Guide for Business Execs

Discover how continuous planning can boost agility, adapt to market changes, and drive your business success.

Feb 6, 2025|Time to read: 18 minutes
Organizational Wellness

Get New Hires Up to Speed With a Great Onboarding Process

Onboarding is the process of introducing a new employee into the organization. Proper onboarding will set your company up for long term success.

Feb 6, 2025|Time to read: 16 minutes
Organizational Wellness

Unlock Employee Potential with Student Loan Repayment Benefits

Implement student loan repayment benefits to increase employee satisfaction and productivity, while enhancing your company’s competitive edge.

Feb 4, 2025|Time to read: 7 minutes
Search Personal Wellness

Personal Wellness

Personal Wellness

6 Dads On What Self-Care, Family, And Staying Active Means To Them

This Father’s Day, self-care is taking center stage. Beyond receiving classic dad gifts and sharing a special meal, this day is a valuable reminder for dads to take time just for them.  Hear from 6 fitness dads on how they are spending this special day and cultivating space for physical and mental health.  Start your […]

Jan 28, 2025|Time to read: 2 minutes
Personal Wellness

Stress Awareness Month: A Conversation With Chill Anywhere’s Darrell Jones

April marks Stress Awareness Month, and the very name of the observance couldn’t be more timely. Over a year where many people have felt more stress than ever, the first step to managing this stress is to become aware of it.  To shine a light on wrangling stress, if stress is always bad (spoiler: it […]

Jan 28, 2025|Time to read: 7 minutes
Personal Wellness

Have 20 Minutes? The Perks of Quick Workouts With Life Time

On the days when your to-do list is never-ending and your inbox is overflowing, don’t underestimate the power of quick workouts. In a short amount of time, you can still pack a punch.  Longer workouts don’t always equal better results. Moving your body for short bouts each day can be as beneficial as extended periods […]

Jan 28, 2025|Time to read: 4 minutes
Personal Wellness

Need An Endorphin Boost? 5 Reasons To Work Out That Aren’t Physical

You probably already know many of the physical benefits of exercise: keeping your heart strong, boosting your immune system, and preventing chronic diseases – just to name a few. Moving your body is imperative for living a long, healthy life, and isn’t that what we all want? But, exercise can also have a vast positive […]

Jan 28, 2025|Time to read: 3 minutes
Personal Wellness

Ready To Hit The Gym? Prepare For Your Next Indoor Workout

Remember the feeling of leaving a gym feeling like an absolute rockstar? After a year of exercising in front of your laptop and using household items as fitness equipment, you can now get back to an indoor workout at your favorite gyms and studios.  Whenever you’re ready, Wellhub partners are waiting to welcome you back […]

Jan 28, 2025|Time to read: 3 minutes
Personal Wellness

Supporting World Mental Health Day Through Meditation

World Mental Health Day first started in 1992 at the initiative of the World Federation for Mental Health, which today has grown to include members from over 150 countries from around the globe. Every October 10th, the World Health Organization (WHO) and other health partners raise awareness about mental illness and advocate for better patient […]

Jan 28, 2025|Time to read: 4 minutes
Personal Wellness

The Pressure to “Glow Up” During Quarantine Is Real

Learning how to positively focus our energy with Laura Girard As some of us enter a second stay-at-home order, spending any free moments scrolling through social media is hardly anything new. In many ways, it can be an enjoyable way to feel connected with others going through this crazy experience. But this isn’t the only […]

Jan 28, 2025|Time to read: 7 minutes
Personal Wellness

Keep Your Heart Healthy With These Cardio Workouts

With Valentine’s Day coming up, we’re focusing on a very important part of the body: your heart! In order to maintain a healthy heart, it’s crucial to incorporate cardio, or aerobic, exercise into your fitness routine. Cardio workouts have shown to strengthen your heart, improve circulation, and reduce health risks, including heart disease. Here are […]

Jan 28, 2025|Time to read: 2 minutes
Personal Wellness

6 Rut-Busting Workouts To Try Today

A few of the activities on Wellhub that might pique your interest. If there’s one thing our bodies crave, it’s variety. More specifically, a variety in our workouts. Sticking to the same trusted and beloved exercises isn’t necessarily a bad thing, but finding new ways to move and new muscles to work can feel like […]

Jan 28, 2025|Time to read: 3 minutes
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Wellhub News

Wellhub News

Get Active Together: Invite Friends, Family, and Coworkers to Join Your Wellhub Classes!

Bring Friends, Family, and Coworkers Along for the Ride: Invite Loved Ones to Join Your Wellhub Classes!

Jan 28, 2025|Time to read: 1 minutes
Wellhub News

"Wellhub Exclusive" Partners: your wellbeing journey filled with one-of-a-kind experiences.

Unlock exclusive access with Wellhub—discover partners you won’t find anywhere else.

Jan 28, 2025|Time to read: 1 minutes
Wellhub News

Wellhub Is Solving the Global ‘Crisis of Wellbeing’ at Work, In and Out of the Gym

Through its latest partnerships with Thrive Global, Headspace, Sleep Cycle, 24 Hour Fitness, Orangetheory Fitness and CorePower Yoga, Wellhub is creating a happier, healthier and more productive workforce across the core pillars of wellbeing: body, mind and life.

Jan 28, 2025|Time to read: 3 minutes
Wellhub News

Family Member Data at your Fingertips

Gain a deeper understanding of how employees and their dependents engage with your Wellhub program.

Jan 28, 2025|Time to read: 1 minutes
Wellhub News

World Sleep Day: Wellhub Empowers Companies With New Sleep Resources to Boost Employee Wellbeing

Wellhub is expanding its new Sleep category by adding Rise Science and SleepScore to its network of holistic wellbeing partners.

Jan 28, 2025|Time to read: 2 minutes
Wellhub News

U.S. Employers Enjoy a 43% Retention Gain for Active Wellhub Users

Talent acquisition and retention are crucial for a business to thrive. Investing in employee wellness programs strongly correlates with boosted productivity and overall job satisfaction. Wellhub recently conducted a study of 17 U.S. companies with more than 1,000 employees to better understand the impact Wellhub has on organizations in terms of turnover and employee retention. […]

Jan 28, 2025|Time to read: 0 minutes
Wellhub News

Forget Happy Hour, It's Wellness Hour: 6pm on Tuesdays Emerges as Peak Time for Employees to Focus on Their Wellbeing

The Wellhub Trends Report: 2024 Year in Review analyzes the wellness habits of millions of employees to reveal the top wellness trends of the year

Jan 28, 2025|Time to read: 2 minutes
Wellhub News

A [solidcore] Instructor Shares Her 3 Favorite Moves

[solidcore] instructor Natalie Montesino shows Wellhub her favorite moves — and offers an added challenge for each one.

Jan 28, 2025|Time to read: 3 minutes
Wellhub News

New Payment Methods: Apple Pay & Debit Card Now Available!

New payment methods available! Now you can pay for Wellhub subscriptions with Apple Pay and debit card.

Jan 28, 2025|Time to read: 1 minutes
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Wellness Partners

Wellness Partners

Create a Gym Marketing Plan to Boost Business

When it comes to marketing your gym, you need to create a solid game plan. Make sure you don’t forget a thing.

Feb 12, 2025|Time to read: 8 minutes
Wellness Partners

How to Write a Great Gym Business Plan

Create a business plan for your gym so you can stay on track with your mission, vision, and goals.

Jan 28, 2025|Time to read: 8 minutes
Woman standing up, wearing gym clothes, stretching.
Wellness Partners

Six Strategies to Increase Gym Membership Retention

Gym membership retention strategies can help you support each client’s wellness journey so they’re happy and engaged. You can start these methods today.

Jan 28, 2025|Time to read: 7 minutes
Wellness Partners

6 Best Fitness Podcasts for Gym Owners Growing Their Business

Podcasts are an excellent way to keep up with the latest business strategies and industry trends. The best fitness podcasts can help you take your gym to the next level.

Jan 28, 2025|Time to read: 5 minutes
Wellness Partners

Instagram for Yoga Studios: Attract New Students and Build Your Brand

Optimize your yoga studio's Instagram page and posts to attract new clients and grow your business!

Jan 28, 2025|Time to read: 8 minutes
Wellness Partners

How a Fitness Influencer Can Grow Your Gym Membership

Want to increase subscribers in your gym membership program? Collaborating with the right fitness influencer can help you get more customers.

Jan 28, 2025|Time to read: 9 minutes
Wellness Partners

10 Fitness Bloggers to Follow in 2024

Discover some of the top fitness bloggers to get inspiration, fitness tips, nutrition advice, and workout plans.

Jan 28, 2025|Time to read: 6 minutes
Wellness Partners

Top Fitness Hashtags to Grow Your Social Media Accounts

Looking to grow your social media accounts? Here are some top fitness-related hashtags to add to your next posts or stories.

Jan 28, 2025|Time to read: 6 minutes
Wellness Partners

The Ultimate Gym Logo Design Guide for Fitness Entrepreneurs

A memorable logo can help distinguish your fitness club from the competition. Learn how to design a gym logo that stands the test of time.

Jan 28, 2025|Time to read: 9 minutes