Wellhub Blog

Discover effective HR strategies to combat working mom burnout, including ways to spot burnout and implement solutions for a supportive workplace.

There are often two camps when it comes to exercise – those who love it and work out all the time, and those who have the top excuses for not exercising and will avoid it at any cost. But then there’s the middle ground, where many of us are most comfortable. We’re the ones that […]

World Mental Health Day first started in 1992 at the initiative of the World Federation for Mental Health, which today has grown to include members from over 150 countries from around the globe. Every October 10th, the World Health Organization (WHO) and other health partners raise awareness about mental illness and advocate for better patient […]

Women go to the gym for the same reason men go to the gym: To get a great workout. But in-gym harassment can all too often stand in their way.

Learning how to positively focus our energy with Laura Girard As some of us enter a second stay-at-home order, spending any free moments scrolling through social media is hardly anything new. In many ways, it can be an enjoyable way to feel connected with others going through this crazy experience. But this isn’t the only […]

On the days when your to-do list is never-ending and your inbox is overflowing, don’t underestimate the power of quick workouts. In a short amount of time, you can still pack a punch.  Longer workouts don’t always equal better results. Moving your body for short bouts each day can be as beneficial as extended periods […]

As we continue to practice social distancing, many people are missing their local gym, studio, and fitness community. They’re also wondering how to support their favorite gyms and their staff from afar during this time. Here are five ways you can show your local gyms and studios you care: Stream their classes In the wake […]

Remember the feeling of leaving a gym feeling like an absolute rockstar? After a year of exercising in front of your laptop and using household items as fitness equipment, you can now get back to an indoor workout at your favorite gyms and studios.  Whenever you’re ready, Wellhub partners are waiting to welcome you back […]

You just wrapped up your Wellhub class and feel awesome. Now it’s time to retrieve your stuff from your locker and get on with the rest of your day, right? Wrong. It’s actually time to start cooling down. Here’s the lowdown on cool-downs, the first thing you should do after you work out: What’s a […]

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Gain a deeper understanding of how employees and their dependents engage with your Wellhub program.

Bring Friends, Family, and Coworkers Along for the Ride: Invite Loved Ones to Join Your Wellhub Classes!

With demand for healthcare employee wellbeing surging, Lifepoint Health is tapping Wellhub to provide its workforce with all-in-one access to fitness, mindfulness, mental health, nutrition and sleep resources

As work stress intensifies, 88% of employees say wellbeing support is as important to them as their salary, yet many feel employers are falling short.

Wellhub subscribers get access to Nike Studios' innovative HIIT and strength training classes in LA & Newport Beach. Elevate employee wellness with world-class fitness experiences.

Wellhub drove over $540 million in value to clients and users in 2023 by reducing healthcare costs, boosting retention, and discounting gym access.

Wellhub and BambooHR present Season 2 of the Webby-winning podcast "Murder in HR"! Join Jemma (Kate Mara) as she navigates a new role, a new murder, and a mole in the office.

Looking to grow your social media accounts? Here are some top fitness-related hashtags to add to your next posts or stories.

Gym membership retention strategies can help you support each client’s wellness journey so they’re happy and engaged. You can start these methods today.

A memorable logo can help distinguish your fitness club from the competition. Learn how to design a gym logo that stands the test of time.

Discover how personal training certification programs can help trainers improve their skills and boost client satisfaction.

Podcasts are an excellent way to keep up with the latest business strategies and industry trends. The best fitness podcasts can help you take your gym to the next level.

Want to increase subscribers in your gym membership program? Collaborating with the right fitness influencer can help you get more customers.

Optimize your yoga studio's Instagram page and posts to attract new clients and grow your business!

Get to know some of the top health and wellness bloggers to inspire your own wellness or blogging journey.

The key to a successful weight loss challenge is to make it fun. Here’s how you can do just that!