Wellhub Blog

World Mental Health Day first started in 1992 at the initiative of the World Federation for Mental Health, which today has grown to include members from over 150 countries from around the globe. Every October 10th, the World Health Organization (WHO) and other health partners raise awareness about mental illness and advocate for better patient […]

Learning how to positively focus our energy with Laura Girard As some of us enter a second stay-at-home order, spending any free moments scrolling through social media is hardly anything new. In many ways, it can be an enjoyable way to feel connected with others going through this crazy experience. But this isn’t the only […]

With Valentine’s Day coming up, we’re focusing on a very important part of the body: your heart! In order to maintain a healthy heart, it’s crucial to incorporate cardio, or aerobic, exercise into your fitness routine. Cardio workouts have shown to strengthen your heart, improve circulation, and reduce health risks, including heart disease. Here are […]

A few of the activities on Wellhub that might pique your interest. If there’s one thing our bodies crave, it’s variety. More specifically, a variety in our workouts. Sticking to the same trusted and beloved exercises isn’t necessarily a bad thing, but finding new ways to move and new muscles to work can feel like […]

When you work from home, your living quarters become your office. But there’s a way to carve out a workspace that makes you feel good during your office hours. We invited Wellhub employees to share how they organize their workspaces while they work from home. Check out what they had to say: Tidy up Having […]

Discover new, family bonding activities, all while spending quality time together. After all, getting sweaty is the best way to bond.

Curious about working out while pregnant or exercising postpartum? We turned to a fitness expert to get more info.  Our Wellhub Wellness partner NEOU features a variety of fitness instructors and workouts, including ones focused on prenatal and post-pregnancy exercise. This includes workouts from Emily Fayette, the certified personal trainer and group fitness instructor behind […]

While many people love their morning workouts, others find it hard to exercise in the morning, whether it’s because of a busy schedule or because it’s simply hard to kick into gear first thing in the morning. Wellhub has a few simple rules to follow if you want to get your heart rate up and […]

Often referred to as “the hardest workout in NYC,” SLT stands for strengthen, lengthen, & tone. Learn what to expect before your first class.

Wellbeing tech unicorn celebrates a decade of bringing the best in wellness to millions of employees around the world.

Wellhub Joins Forces With Fitprime in Italy, Expands Corporate Wellness Platform

Bring Friends, Family, and Coworkers Along for the Ride: Invite Loved Ones to Join Your Wellhub Classes!

The Wellhub Trends Report: 2024 Year in Review analyzes the wellness habits of millions of employees to reveal the top wellness trends of the year

Unlock exclusive access with Wellhub—discover partners you won’t find anywhere else.

New payment methods available! Now you can pay for Wellhub subscriptions with Apple Pay and debit card.

Gain a deeper understanding of how employees and their dependents engage with your Wellhub program.

A holistic employee wellbeing platform for fitness, mindfulness, therapy, nutrition and sleep.

New investment will accelerate Wellhub growth globally

Gym membership retention strategies can help you support each client’s wellness journey so they’re happy and engaged. You can start these methods today.

Podcasts are an excellent way to keep up with the latest business strategies and industry trends. The best fitness podcasts can help you take your gym to the next level.

Optimize your yoga studio's Instagram page and posts to attract new clients and grow your business!

Want to increase subscribers in your gym membership program? Collaborating with the right fitness influencer can help you get more customers.

Discover some of the top fitness bloggers to get inspiration, fitness tips, nutrition advice, and workout plans.

If you’ve paid any attention to commercial breaks or sports competitions over the past 35 years, you’re probably familiar with those three famous  words: “Just Do It.”  Nike’s iconic advertising campaign has headed everything from Walt Stack’s 17-mile morning runs to Colin Kaepernick’s fight for social justice. It’s easy to forget that the ads were […]

The key to a successful weight loss challenge is to make it fun. Here’s how you can do just that!

Looking to grow your social media accounts? Here are some top fitness-related hashtags to add to your next posts or stories.

A memorable logo can help distinguish your fitness club from the competition. Learn how to design a gym logo that stands the test of time.