Wellhub Blog

We are back with the second part of our Ask the Experts Series and this month, we’ll be discussing the connection between mental health and physical activity alongside Luca Solari¹ and Karl Simons OBE².   Physical Exercise: Good For the Body and the Mind It’s known (and proven) that physical exercise is a great way […]

Wait, it’s December already? Again? We might feel this way year after year (and some say it’s not just a feeling, there’s actual science behind it), but there’s one thing that doesn’t change when a new year approaches: our resolution to take better care of our wellbeing, body and mind. My guess is that your […]

How would you define wellbeing? In very simple terms, it’s the same as feeling that life is going well. But then again, what does that mean? According to the CDC, wellbeing is influenced by (and influences) our health, job, family and economic matters of life. The feeling that life is going well, or not, is […]

Do you do all the right exercises, never miss a training and still not getting the results you wanted? If this has already happened or is happening to you, it is most likely the fault of what you eat after training. That’s why we invite the nutritionist Camila Laranja  to explain the 5 most common mistakes in post-workout nutrition! […]

There are plenty of reasons to eat more meat-free meals: they’re cheaper, lower calories, and better for the environment. But one of the most common excuses people make is that meat-free and dairy-free food doesn’t contain enough protein. However, a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. That […]

Christmas isn’t generally the time for low-fat, low calorie recipes. But if you’re concerned about overindulging, we’ve got some quirky, healthier options for this year’s Christmas dinner. Have yourself a healthy little Christmas with these delicious recipes that won’t make you feel like you’re missing out on all the festive fun. From Boxing Day Turkey […]

Your fitness journey starts here! Wellhub isn’t just an ordinary gym membership, it is a membership that gives you access to over 22,000 gyms around the world with unlimited access to any sport or class. You can access hundreds of classes and gyms near you with just a click of a button. Why should I […]

As the largest health and fitness facility in central London, YMCA Club claim to boast more choice, more variety, more of what you’d expect and more of what you wouldn’t. They offer a 25m swimming pool, a sauna, steam rooms, a meditation room, 7 in-house sports clubs, regular events and evening workshops, and a whopping […]

Curious how Wellhub can elevate your day-to-day? Wellhub employee Nathan documented his typical day using Wellhub. Check out how he accesses gyms and studios, wellness apps, and more all with one monthly membership. Who? Nathan, a client success coordinator at Wellhub UK and Ireland What? He is incredibly passionate about the health and fitness industry […]