Personal Wellness

Guest Blog: How I Use Wellhub Throughout The Day

30 Sept 2020
Last updated on 1 Jun 2023

Curious how Wellhub can elevate your day-to-day? Wellhub employee Nathan documented his typical day using Wellhub. Check out how he accesses gyms and studios, wellness apps, and more all with one monthly membership.

Who? Nathan, a client success coordinator at Wellhub UK and Ireland

What? He is incredibly passionate about the health and fitness industry and is studying to become a personal trainer, on top of his job at Wellhub

Which plan? Nathan currently has the Platinum plan

Here’s how Nathan uses his Wellhub membership to stay active and well:


I am definitely a morning person and so I typically start my day with a 6:15 A.M. coffee before cycling to my 7 A.M. CrossFit class at CrossFit Shoreditch. After my class I hit a cold shower to set me up for the day before eating my breakfast of oats, mixed berries, and a protein shake!

A bowl of berries and oats

After breakfast I start my working day whether that be in the new London office or working from home.

Check out CrossFit Shoreditch on Wellhub


After a morning full of meetings, it’s time to take a break for lunch! I am a bit of a meal prepper, so my go-to lunch normally consists of some kind of Asian-style shredded chicken with greens and rice. On my break I always try to find some time for a quick walk to get some fresh air, clear my head, and get some extra steps in. More recently on my walk, I have been taking the time to do a quick 5 to 10-minute meditation session with the Wellness Coach app or listen to podcasts. This makes me feel 10 times better and sets me up for whatever work I have to take on that afternoon.

Check out Wellness Coach on Wellhub

After Work

At the end of a busy day I like to relax and unwind with some low-impact movement, this will often be in the form of a long walk or a low-intensity stretch and mobility session with NEOU. After this, it’s time to cook dinner. My favourite cuisine is South East Asian and so more often than not I will be cooking some kind of curry or noodle dish. My current favourite to cook is beef rendang with sweetcorn fritters and sticky coconut rice.

Check out NEOU on Wellhub

Before Bed

As I am an early riser, I am normally pretty knackered by the end of the day. I tend to unwind with a bit of easy watching TV followed by a podcast before bed where I try to limit my screen time as much as possible.

From workouts to therapy, meditation, and everything in between, a Wellhub membership gets you moving — mind, body, and mood. Sign up today and start your free trial.


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The Wellhub Editorial Team empowers HR leaders to support worker wellbeing. Our original research, trend analyses, and helpful how-tos provide the tools they need to improve workforce wellness in today's fast-shifting professional landscape.