Country Switch

Get guidance & insights to support healthier teams

Secure CEO buy-in for your wellness program

Search FAQs for clients, members and partners

Discover product updates and new wellness options

Exclusive data! Discover the trends you need to optimize your wellbeing program. <a href="/en-us/resources/research/wellness-trends-report-2024-q4 " target="_blank" rel="noopener noreferrer">View The Wellhub Trends Report.</a>

Login

Personal Wellness

Explore delicious keto breakfast ideas that keep your meals fresh, energizing, and low-carb — perfect for fueling your day without the boredom.

Keto Breakfast Ideas That Fuel Your Day (Without Getting Boring)

Start your morning strong with high-protein breakfast foods that support energy, focus, and fullness—perfect for busy, wellness-driven days.

Protein Foods for Breakfast That Keep You Full and Focused

Discover what water weight is, why it fluctuates, and how it affects your body. Use these tips to manage it without stress or confusion.

What Is Water Weight? Understanding Temporary Weight Fluctuations

Discover low-pressure, flexible ways to nourish your body. Use these tips to build sustainable, guilt-free habits that support long-term wellness.

Healthy Eating Without the Pressure: Practical, Flexible Ways to Nourish Your Body

Use these calming sleep sounds—from white noise to nature audio—to support deeper rest, reduce stress, and improve your nightly routine.

Sounds for Sleep: What to Listen to for Deeper, More Restful Rest

Fuel your day with high-protein meals that are easy to make, keep you full, and support your wellness goals with balanced nutrition.

Protein Meal Ideas for a Healthy Lifestyle

Gain the skills you need to master step-ups, build lower-body strength, improve balance, and explore variations for every fitness level.

Step Ups: How to Do Them, Benefits, and Variations

Discover top meditation apps that support your daily mindfulness practice with flexible features, soothing guidance, and zero pressure to be perfect.

Best Meditation Apps to Help You Build a Daily Practice (Without the Pressure)

Discover how quality sleep boosts mental clarity, immune health, mood, and metabolism—and why it's essential for total body wellness.

The Benefits of Sleep: Why Better Rest Fuels Your Body and Mind

Ready for a stronger, healthier body? Discover what pilates is, how to get started, and why it’s great for strength, flexibility, and wellness.



Pilates Workout Guide: What It Is, How to Start, and Why It Works

Sculpt your core with the best abs workouts you can do at home, in the gym, or anywhere — no equipment needed for serious strength and results.

The Best Abs Workouts for Home, the Gym, or Wherever You Move

Boost your health by learning how to get the most from micronutrients like vitamins and minerals through balanced, nutrient-dense food choices.

How to Make the Most of Micronutrients in Your Diet

Use these tips to simplify meal planning so you can fuel your week with ease, reduce stress, and support your nutrition goals without overthinking.

How to Start Meal Planning: Fuel Your Week with Less Effort

Struggling with restless nights? Use these sleep meditation tips to calm your mind, relax your body, and reset your rest routine naturally.



Trouble Sleeping? Try Sleep Meditation to Reset Your Rest

Body recomposition helps you build muscle and burn fat simultaneously. Learn about effective workout and diet plans to start your transformation.



Body Recomposition: How to Build Muscle and Lose Fat at the Same Time

Explore the stages of sleep—light, deep, and REM—and see how each one supports brain health, recovery, and emotional balance overnight.

Stages of the Sleep Cycle: What Happens During Light, Deep, and REM Sleep

Explore a 1,500-calorie meal plan designed to balance nutrition, support energy, and help you reach your wellness goals with flexible options.

1,500 Calorie Meal Plan: A Flexible Framework for Fueling Your Day

Get moving in comfort with this round-up of LGBTQ-supportive gyms and fitness studios across the U.S.

35 LGBTQ+ Supportive Gyms Across the US

Use these tips to practice Pilates at home. Low-impact workouts that build strength, balance, and mobility with minimal equipment or space needed.

Pilates at Home: Low-Impact, High-Reward Workouts You Can Do Anywhere

Not sure how to balance eating and exercising? Discover the best timing and foods to fuel performance, support recovery, and reach your goals.



Should You Eat Before or After a Workout? Here’s What to Know

Discover how walking can help you lose weight — an easy, low-impact, and sustainable way to burn calories and stay consistent with your goals.

Walking to Lose Weight: A Simple, Sustainable Way to Support Your Goals

Looking to track macros with ease? Discover the best apps to help you manage protein, carbs, and fat — and stay consistent with your nutrition goals.

Best Macro Tracking Apps to Help You Stay on Track with Your Nutrition Goals

Use these tips to build high-fiber meals that boost digestion, support steady energy, and promote long-term wellness — delicious and easy to prepare.

High Fiber Meals to Support Digestion, Energy, and Long-Term Wellness

Experiencing muscle soreness? Managing it properly can support healing, reduce discomfort, and keep your body moving with confidence. 

Muscle Soreness: Why It Happens and How to Recover With Care

Discover pilates exercises that build strength, boost flexibility, and support mind-body awareness. Use these tips to elevate your wellness routine.



Pilates Exercises for Core Strength, Balance, and Wellness

Discover how this macro-based eating method works, what foods to eat, and whether it’s right for your health goals.

The 90-30-50 Diet Method: How It Works and What to Know

Discover the best high-fiber foods to boost digestion, increase energy, and help you feel full — plus tips on adding them to your daily diet.

Foods High in Fiber That Support Digestion, Energy, and Fullness

Use these tips to see how much protein is too much for your body, the risks of excess intake, and how to find the right balance for your health goals.

How Much Protein Is Too Much? Find the Line Between Support and Excess

Discover gut-healthy foods that support digestion, enhance energy, and promote overall wellbeing — easy options to nourish your body every day.

Gut-Healthy Foods That Support Digestion, Energy, and Wellbeing

Discover how to use a weight loss calculator to set achievable goals for your body, lifestyle, and timeline. Start your journey to a healthier you.

Weight Loss Calculator: How to Set Realistic Goals for Sustainable Wellness

Here’s how you can use macros — protein, carbs, and fat — to fuel your body, support your goals, and improve overall wellness.

What Are Macros? A Beginner’s Guide to Macronutrients and Why They Matter

Discover simple meditation techniques that reduce stress, sharpen focus, and boost mental wellbeing—all in just minutes a day.

How to Build a Meditation Practice: Useful Tips with Real-Life Benefits 

Discover the top benefits of meditation for mental and physical wellness, from reducing stress to boosting creativity and improving sleep and wellbeing.

The Benefits of Meditation: How a Few Minutes a Day Can Transform Your Wellbeing

Discover how to balance your nutrition, lose weight, gain muscle, or improve overall health with a macro calculator.

Macro Calculator: How to Track Macronutrients for Better Health Goals

Discover the ideal amount of deep sleep, why it’s essential for your health, and how to get more restful, restorative nights.

How Much Deep Sleep Do You Need? The Science of Restorative Sleep, Explained

Discover how white noise can enhance sleep quality, what the science reveals, and how it can fit into a restful nighttime routine.

White Noise for Sleep: How it Can Help You Get Better Rest

This Father’s Day, self-care is taking center stage. Beyond receiving classic dad gifts and sharing a special meal, this day is a valuable reminder for dads to take time just for them.  Hear from 6 fitness dads on how they are spending this special day and cultivating space for physical and mental health.  Start your […]

6 Dads On What Self-Care, Family, And Staying Active Means To Them

On the days when your to-do list is never-ending and your inbox is overflowing, don’t underestimate the power of quick workouts. In a short amount of time, you can still pack a punch.  Longer workouts don’t always equal better results. Moving your body for short bouts each day can be as beneficial as extended periods […]

Have 20 Minutes? The Perks of Quick Workouts With Life Time

Learning how to positively focus our energy with Laura Girard As some of us enter a second stay-at-home order, spending any free moments scrolling through social media is hardly anything new. In many ways, it can be an enjoyable way to feel connected with others going through this crazy experience. But this isn’t the only […]

The Pressure to “Glow Up” During Quarantine Is Real

A few of the activities on Wellhub that might pique your interest. If there’s one thing our bodies crave, it’s variety. More specifically, a variety in our workouts. Sticking to the same trusted and beloved exercises isn’t necessarily a bad thing, but finding new ways to move and new muscles to work can feel like […]

6 Rut-Busting Workouts To Try Today

How Wellhub Wellness works and how it benefits your overall wellbeing. Taking care of your overall health is important, which is why we're making it easier.

Wellhub Wellness: For A More Mindful Life

Often referred to as “the hardest workout in NYC,” SLT stands for strengthen, lengthen, & tone. Learn what to expect before your first class.

The SLT 101: What To Expect Before Your First Class

Fitness coach and Wellhub ambassador Nadia Cherelle crushed her first workout as a Wellhub user. Check out what else she had to say.

What It’s Like To Take A Wellhub Class For The First Time

Join the 36 million people who practice yoga in the U.S. and make sure your first class goes smoothly with a few tips from a yoga insider.

Yoga For Beginners: No-Sweat Tips From An Expert

There are often two camps when it comes to exercise – those who love it and work out all the time, and those who have the top excuses for not exercising and will avoid it at any cost. But then there’s the middle ground, where many of us are most comfortable. We’re the ones that […]

Top Excuses For Not Exercising … and How to Overcome Them?

As we spend more time at home due to COVID-19, many of us are looking for ways to stay active indoors. If you’re not used to working out at home that often, you probably don’t own a lot of exercise equipment. There are some everyday items, though, that make great substitutes. Here are a few […]

Household Items That Double As Exercise Equipment

What Is It, Exactly? Burnout syndrome is that seemingly endless inbox of unread emails. That fifth cup of coffee before noon. Trying to balance your social life, mental health, a healthy lifestyle, your projects — Slow down. Take a breath. These are some of the overwhelming scenarios a person might experience when facing burnout. According […]

Let’s Talk About Burnout Syndrome and Symptoms [Infographic]

You may think that strength training is all about building muscle and strength — but in reality, it’s so much more than that. This form of exercise has many unexpected benefits that can help you live a healthier and happier life. It protects bone health Researchers from Chonnam National University Medical School detail that strength training […]

The Surprising Benefits of Strength Training For Your Mind And Body

A stretching routine is not only a crucial part of many people’s post-workout recovery, it’s also an important habit to consider adding to your workday. Whether working from home or in an office, many people spend a lot of time at work sitting at a desk. If you don’t take time to stretch throughout the […]

Sit At A Desk All Day? Add These Moves To Your Stretching Routine

Whether you’re the kind of person who spends hours creating the perfect workout playlist or the kind who just likes to hit shuffle when you hit the gym, we’ve all gotten bored with our usual workout songs at some point or another. If you’re looking for inspiration, there are plenty of options to set the […]

What To Listen To While Working Out (Besides Your Go-To Playlist)

Learn why digital fitness and in-person fitness are both here to stay and, in fact, work in tandem with one another to deliver the best fitness experience.

Digital Fitness And In-Person: The Future Of The Fitness Ecosystem

Because a little act of kindness really does go a long way. Let’s be real, we’re all craving a little kindness lately — it’s become more important than ever.  Take a second and imagine you were having a bad day. One thing seems to go wrong after another: a cold morning shower, forgetting to pack […]

22 Ways To Exercise Acts Of Kindness In Your Daily Life

Wellhub users share their tips for workout beginners that will have you heading to the gym (and sweating) in no time.

Crush Your Fitness Goals With These Beginner Workout Tips

Cardio workouts are a crucial part of any fitness routine. Try these cardio exercises that require no equipment, so you can get your heart pumping at home.

7 Cardio Exercises You Can Do At Home (Even In A Small Space)

These gyms and studios are raising awareness and funds for LGBTQ+ rights and issues with fun workouts, donation-based classes, and more.

Don’t Miss These Pride-Themed Workout Classes

Women go to the gym for the same reason men go to the gym: To get a great workout. But in-gym harassment can all too often stand in their way.

#GymCreep Needs To Go: Women Deserve to Feel Safe at the Gym

Lace up your sneakers and make your pedometer proud with these four easy ways to get in more steps while you work from home.

How To Sneak In More Steps While You Work From Home

Here are six fun workouts and studios to shake up your circuit and keep your fitness routine from falling into an exercise rut.

6 Fun Workouts To Spice Up Your Fitness Routine

An explainer on live online workout classes, including what to expect from your instructor, how to interact with the rest of the class, and more.

What To Expect If You’re New To Online Workout Classes

The benefits of dance cardio are plentiful. Learn how this fun and effective exercise can improve your physical and mental wellbeing.

The Benefits of Dance Cardio: Finding Your Groove

Blair Lucas, studio manager and instructor at Body Rock Pilates, gives advice for anyone intimidated by the Pilates reformer.

What To Expect At Your First Pilates Reformer Class

Getting fit isn’t just for top athletes and you don’t need Olympic ambitions or a certain body type to have an exercise regime. Also, you don’t have to hit the gym seven days a week to see your hard work paying off. The health benefits of regular exercise are no secret: from reducing the risk […]

5 Fantastic Reasons To Get Fit Now

Discover new, family bonding activities, all while spending quality time together. After all, getting sweaty is the best way to bond.

Put A Wellbeing Spin On Family Bonding With Wellhub

Apple Fitness+ brings premium, personalized workouts to Wellhub users. The service’s personalized, data-driven approach can help you transform your health.

Six Ways Apple Fitness+ Can Improve Your Wellbeing

April marks Stress Awareness Month, and the very name of the observance couldn’t be more timely. Over a year where many people have felt more stress than ever, the first step to managing this stress is to become aware of it.  To shine a light on wrangling stress, if stress is always bad (spoiler: it […]

Stress Awareness Month: A Conversation With Chill Anywhere’s Darrell Jones

You probably already know many of the physical benefits of exercise: keeping your heart strong, boosting your immune system, and preventing chronic diseases – just to name a few. Moving your body is imperative for living a long, healthy life, and isn’t that what we all want? But, exercise can also have a vast positive […]

Need An Endorphin Boost? 5 Reasons To Work Out That Aren’t Physical

Remember the feeling of leaving a gym feeling like an absolute rockstar? After a year of exercising in front of your laptop and using household items as fitness equipment, you can now get back to an indoor workout at your favorite gyms and studios.  Whenever you’re ready, Wellhub partners are waiting to welcome you back […]

Ready To Hit The Gym? Prepare For Your Next Indoor Workout

World Mental Health Day first started in 1992 at the initiative of the World Federation for Mental Health, which today has grown to include members from over 150 countries from around the globe. Every October 10th, the World Health Organization (WHO) and other health partners raise awareness about mental illness and advocate for better patient […]

Supporting World Mental Health Day Through Meditation

With Valentine’s Day coming up, we’re focusing on a very important part of the body: your heart! In order to maintain a healthy heart, it’s crucial to incorporate cardio, or aerobic, exercise into your fitness routine. Cardio workouts have shown to strengthen your heart, improve circulation, and reduce health risks, including heart disease. Here are […]

Keep Your Heart Healthy With These Cardio Workouts

When you work from home, your living quarters become your office. But there’s a way to carve out a workspace that makes you feel good during your office hours. We invited Wellhub employees to share how they organize their workspaces while they work from home. Check out what they had to say: Tidy up Having […]

Working From Home? Here’s How To Organize Your Workspace

Curious about working out while pregnant or exercising postpartum? We turned to a fitness expert to get more info.  Our Wellhub Wellness partner NEOU features a variety of fitness instructors and workouts, including ones focused on prenatal and post-pregnancy exercise. This includes workouts from Emily Fayette, the certified personal trainer and group fitness instructor behind […]

Working Out While Pregnant? Follow These Prenatal and Post-Pregnancy Exercise Tips

While many people love their morning workouts, others find it hard to exercise in the morning, whether it’s because of a busy schedule or because it’s simply hard to kick into gear first thing in the morning. Wellhub has a few simple rules to follow if you want to get your heart rate up and […]

How To Become A Morning Workout Person

As we continue to practice social distancing, many people are missing their local gym, studio, and fitness community. They’re also wondering how to support their favorite gyms and their staff from afar during this time. Here are five ways you can show your local gyms and studios you care: Stream their classes In the wake […]

5 Ways To Support Your Local Gym Right Now

For many people, working from home means a new routine, a new environment, and new challenges when it comes to focusing on your wellbeing and physical health. In light of rising concerns about the coronavirus (COVID-19), which has prompted more people to work from home, here are some tips for prioritizing your physical health while […]

How To Take Care Of Your Physical Health While Working From Home

Deep breathing is an effective, no-frills way to help you alleviate stress, reduce tension, and find your center. We chatted with Wellhub employee and yoga instructor Lindsay Monal to learn more about her experience with deep breathing exercises and the many benefits of this practice. Check out her guidance below: Deep breathing benefits Deep breathing […]

A Guide To Deep Breathing Exercises To Help You Reduce Stress

Discover effective HR strategies to combat working mom burnout, including ways to spot burnout and implement solutions for a supportive workplace.

Working Mom Burnout: HR Strategies To Support & Retain Talent

International Women’s Day (March 8) is a day dedicated to celebrating the many accomplishments of women. The Wellhub network is full of women gym owners and founders who encourage people to get active and have fun with a variety of different workouts every day. Here are a few to check out: Tammeca Rochester, owner and […]

Women Gym Owners And Founders To Celebrate This International Women’s Day

We all kept diaries as kids, so why does the thought of writing “dear diary” now make us cringe? Even if you’ve stopped journaling as an adult, the benefits of writing down your inner thoughts, feelings, and goals to better understand them still apply.  At the end of a chaotic day or week, journaling helps […]

The Joys Of Junk Journaling: Pencil This Into Your Self-Care Routine 📝

The end-of-year holidays are all about giving thanks and giving back, and there are plenty of ways to support your local gym or fitness studio during this selfless season. Whether you have money to spend or only a few minutes to dedicate, you can show your appreciation for the gyms near you. Here are six […]

6 Ways To Support Your Local Gym During The Holidays

Personal trainers are coaches, educators, cheerleaders, and more — and now they’re part of Wellhub! With our online Personal Training feature, you get to explore our network of certified trainers, connect with them via video call, and access workout plans created just for you. Wellhub members get up to 8 virtual training sessions a month.  […]

5 Things To Know About Online Personal Training

You’ve just completed another day of exercise — great job! Now, how do you choose what to eat after your workout? Post-workout recovery is just as important as your actual workout. Fueling up with the right foods helps your body recover, builds and repairs muscle, and helps you regain energy and reduce fatigue. All of […]

What Should You Eat After A Workout? A Guide To Post-Workout Snacks And Meals

Looking for a simple way to slow down in the midst of your hectic schedule? Journaling might be the answer. Journaling is a powerful mental health tool that’s been shown to alleviate stress, manage anxiety, and produce an overall relaxing effect. Plus, it’s a creative outlet that encourages you to unplug, at least for a […]

10 Thought-Provoking Journal Entry Ideas To Help You Unplug

Valentine’s Day is right around the corner, and what better way to celebrate and get your exercise in than with a fun partner workout? Having someone by your side during your Wellhub workout can boost your motivation and keep you accountable — and you’ll be there to support them, too! Whether you’ve got big plans […]

5 Couple And Partner Workouts Just In Time For Valentine’s Day

Ania Wysocka is the founder of Rootd, a tool for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief. Rootd is available to download through a Wellhub membership. Explore our variety of plan options and find one to fit your unique lifestyle.  Lessons learned by the female […]

Guest Blog: How To Stop A Panic Attack With 6 Effective Techniques

You’ve probably hit up a few HIIT classes, but have you tried a HILIT class? HILIT is a different approach to HIIT that’s all about low-impact exercises.  Here’s what you should know: What is HILIT? HILIT stands for high-intensity, low-impact training. In other words, it’s a great option for fitness fanatics who love high-intensity intervals, […]

How Is HILIT Different From A HIIT Workout?

Everyone finds zen a unique way: through yoga, sleeping, reading a book, going to the beach, etc. Whatever makes you feel most relaxed, cultivating the inner space to feel good is vital for physical and mental wellbeing.  If you haven’t tried meditation, it can be daunting to sit with yourself and your thoughts. But, not […]

Center Your Chakras: A Wrap-Up Of Wellhub Partner Meditation Apps

If your four familiar walls have you wanting to take your sweat sessions outdoors, you’re far from alone. Whether that means hitting a nearby trail for a solo run or taking advantage of  gyms’ and studios’ creative use of outdoor space, working out in the great outdoors is a breath of fresh air. In the […]

Planning A Cold Weather Workout? Read This First

‘Tis the season to shop for fitness gifts! Whether the exercise lover in your life is obsessed with boxing, spends hours on the treadmill, or can’t get enough of Pilates, we’ve got some great gift ideas for them. Here are 10 fitness gifts for every kind of workout junkie. Wireless headphones Make sure they always […]

10 Fitness Gifts For The Person Who’s Always At The Gym

Spring is officially here, which means it’s time to clean out that closet you’ve been avoiding, and go through your refrigerator (yes, the condiments too). It’s out with old, boring recipes and in with new, delicious meals.  Looking for easy spring recipes to refresh your wellbeing journey? Lifesum, one of the world’s leading nutrition apps, is […]

Easy Spring Recipes With Lifesum To Fuel Your Wellbeing Journey

Keren Day, co-founder of stretching studio Racked Stretch, shares her tips for all things stretch and recovery. You give it your all during your workout. Why not give the same effort to stretching? Wellhub chatted with Keren Day, a doctor of chiropractic and co-founder of Racked Stretch, a stretching service in New York. Racked focuses […]

What Is Dynamic Stretching? Learn About The Benefits From An Expert

During this difficult and unpredictable time, you’re likely checking in on friends, family, neighbors, coworkers, and many other people you care about. But are you taking the time to check in with yourself? We’ve put together a guide to adding simple daily check-ins to your schedule. We even have some fun examples to get you […]

Simple Daily Check-Ins To Add To Your Routine Right Now

Wellhub stands against systemic racism and inequality and vows to work harder in the effort to create a more inclusive world. As a company dedicated to making fitness and wellness accessible for all, we believe it is our duty to elevate Black voices in the fitness and wellness space.  We’re putting together a running list […]

Black-Owned And Founded Fitness And Wellness Businesses To Support

The end of the year is a time of reflecting on past accomplishments and preparing for new ones. As you ponder New Year’s resolutions and set fitness goals for the next year, make sure you commit to hitting milestones that fit your lifestyle. Here’s how you can create goals you’ll actually achieve in 2020. Set […]

How To Set Fitness Goals You’ll Actually Achieve In 2020

Written by: Sevim Sarıoğlu | Copy Edited by: Meg McKeon Meditopia is a motivation, health, and wellbeing app available to download through a Wellhub membership. Receive daily doses of motivation, inspiration, and make a habit of meditating when you start your wellbeing journey today.  Music is the sound of life. Making food taste better, the view […]

Guest Blog: How Meditation Music Can Ease Anxiety And Stress

You just wrapped up your Wellhub class and feel awesome. Now it’s time to retrieve your stuff from your locker and get on with the rest of your day, right? Wrong. It’s actually time to start cooling down. Here’s the lowdown on cool-downs, the first thing you should do after you work out: What’s a […]

Why You Should Never Skip Your Cool-Down Exercises

This year’s theme for World No Tobacco Day is “commit to quit,” encouraging smokers to take action against this global health crisis. More than a year after the appearance of COVID-19, studies prove that smokers are more exposed to serious forms of this disease, in addition to other health conditions. By quitting, you’re protecting your […]

Commit to Quit With Kwit and MindCotine This World No Tobacco Day

Health is a long term journey for every woman. It’s personal to everyone, has its ups and downs, and requires lots of love and care. Wherever you are on your path to wellbeing, it’s important to reflect upon the steps you have taken, and to look forward to what’s ahead.  May 9th-15th is National Women’s […]

Putting Women’s Health First With NEOU Trainers