Wellhub Blog

Experiencing muscle soreness? Managing it properly can support healing, reduce discomfort, and keep your body moving with confidence.

Discover pilates exercises that build strength, boost flexibility, and support mind-body awareness. Use these tips to elevate your wellness routine.

Discover how this macro-based eating method works, what foods to eat, and whether it’s right for your health goals.

Discover the best high-fiber foods to boost digestion, increase energy, and help you feel full — plus tips on adding them to your daily diet.

Use these tips to see how much protein is too much for your body, the risks of excess intake, and how to find the right balance for your health goals.

Discover gut-healthy foods that support digestion, enhance energy, and promote overall wellbeing — easy options to nourish your body every day.

Discover how to use a weight loss calculator to set achievable goals for your body, lifestyle, and timeline. Start your journey to a healthier you.

Get moving in comfort with this round-up of LGBTQ-supportive gyms and fitness studios across the U.S.

Here’s how you can use macros — protein, carbs, and fat — to fuel your body, support your goals, and improve overall wellness.

We’re now displaying full user reviews on gym & studio pages, plus AI summaries and the ability to rate your own experience!

Discover inclusive, accessible, new and plan-eligible gyms & studios faster with our new tags, now live in the Wellhub app.

Losing easy access to wellness inspired Wellhub CEO, Cesar Caravalho, to redefine employee wellbeing globally. Here’s how that mission drives him every day.

Industry leaders to share new insights on rethinking work, wellness, performance, and the bottom line Wellhub joins SHRM as the Official Health & Wellness Content Track Sponsor

Most CEOs—78%—already see wellness as a strategic investment, recognizing its power to boost engagement, retention, and long-term business success

New simplified registration process and expanded digital access aim to bring holistic wellness benefits to more than 300,000 employees in the UK

By eliminating GLP-1s and fully embracing holistic wellness, Aflac redefined employee wellbeing and reached 45% engagement at scale.

A focused approach to wellbeing led to full adoption, high engagement, and a stronger company culture

Reebok Selects Wellhub as Its Exclusive Corporate Wellness Partner Making Reebok Fitness App Now Available to Wellhub Subscribers, Enhancing Corporate Wellness Benefits

Transform your gym with an expert fitness consultant who can help you manage your operations, improve your services, and grow your business.

Gym membership retention strategies can help you support each client’s wellness journey so they’re happy and engaged. You can start these methods today.

Learn how to increase gym membership sales to grow your fitness business.

When it comes to marketing your gym, you need to create a solid game plan. Make sure you don’t forget a thing.

Create a business plan for your gym so you can stay on track with your mission, vision, and goals.

Podcasts are an excellent way to keep up with the latest business strategies and industry trends. The best fitness podcasts can help you take your gym to the next level.

Optimize your yoga studio's Instagram page and posts to attract new clients and grow your business!

Want to increase subscribers in your gym membership program? Collaborating with the right fitness influencer can help you get more customers.

Discover some of the top fitness bloggers to get inspiration, fitness tips, nutrition advice, and workout plans.