Wellhub Blog

Employee mental health is a business imperative — HR leaders can foster a supportive culture that improves wellbeing, productivity and retention.

Leverage these statistics, tactics, and business case for emotional wellbeing to improve wellness at your workplace.

Explore delicious keto breakfast ideas that keep your meals fresh, energizing, and low-carb — perfect for fueling your day without the boredom.

Start your morning strong with high-protein breakfast foods that support energy, focus, and fullness—perfect for busy, wellness-driven days.

Discover what water weight is, why it fluctuates, and how it affects your body. Use these tips to manage it without stress or confusion.

Discover low-pressure, flexible ways to nourish your body. Use these tips to build sustainable, guilt-free habits that support long-term wellness.

Use these calming sleep sounds—from white noise to nature audio—to support deeper rest, reduce stress, and improve your nightly routine.

Fuel your day with high-protein meals that are easy to make, keep you full, and support your wellness goals with balanced nutrition.

Gain the skills you need to master step-ups, build lower-body strength, improve balance, and explore variations for every fitness level.

Losing easy access to wellness inspired Wellhub CEO, Cesar Caravalho, to redefine employee wellbeing globally. Here’s how that mission drives him every day.

New Wellhub Corporate Wellness Report 2025, Based on Independent Survey Also Reveals That 89% of Wellness Businesses Secure Higher Member Retention as Corporate Partnerships Become an Essential Growth Channel

A new feature that lets you control when employees get their Wellhub invites—set up to 30 days ahead, skip the manual work, and maximize engagement.

Partnership reflects trend for fitness operators reaching new members and driving scalable growth through workplace wellness

Inaugural list honorees include Kraft Heinz, Pinterest, REI Co-op, FanDuel, and more–spotlighting companies transforming employee wellbeing into business performance.

At Liberty Military Housing, people come first. At the heart of their wellbeing program is a new partnership with Wellhub, the world’s most comprehensive corporate wellbeing platform.

A holistic employee wellbeing platform for fitness, mindfulness, therapy, nutrition and sleep.

One of HR teams’ top requests is here: now you can create challenges for specific groups or departments with unique invite links—making team-based wellness simpler, smarter, and more engaging.

Real stories from fitness entrepreneurs who are growing smarter through corporate wellness partnerships.

Transform your gym with an expert fitness consultant who can help you manage your operations, improve your services, and grow your business.

Gym membership retention strategies can help you support each client’s wellness journey so they’re happy and engaged. You can start these methods today.

Learn how to increase gym membership sales to grow your fitness business.

When it comes to marketing your gym, you need to create a solid game plan. Make sure you don’t forget a thing.

Create a business plan for your gym so you can stay on track with your mission, vision, and goals.

Podcasts are an excellent way to keep up with the latest business strategies and industry trends. The best fitness podcasts can help you take your gym to the next level.

Optimize your yoga studio's Instagram page and posts to attract new clients and grow your business!

Want to increase subscribers in your gym membership program? Collaborating with the right fitness influencer can help you get more customers.