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Our weekly newsletter is your source of education and inspiration to help you create a corporate wellness program that actually matters.

Enter your email

By subscribing you agree Wellhub may use the information to contact you regarding relevant products and services. Questions? See our Privacy Policy.

By subscribing you agree Wellhub may use the information to contact you regarding relevant products and services. Questions? See our Privacy Policy.

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Search Organizational Wellness

Organizational Wellness

Organizational Wellness

Smart Benefits for the Savvy HR Leader: How NYC Companies Maximize Their Wellness ROI with Wellhub

NYC-based employers like SoFi and Aflac show how wellbeing programs drive retention, cut healthcare costs, and deliver measurable ROI.

Time to read: 6 minutes

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Organizational Wellness

How to Improve Quality of Life at Work: A Roadmap for HR Leaders

Boost engagement, retention, and performance with proven HR strategies that elevate employee wellbeing and create a thriving workplace culture.

Time to read: 23 minutes

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Organizational Wellness

Flexible Time Off vs. Paid Time Off: Build a Leave Policy That Delivers Results

Strong time-off policies fuel wellbeing and performance. See how flex and paid time off help HR leaders improve retention, productivity, and business results.

Time to read: 21 minutes

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Organizational Wellness

The Consequences of Stress in the Workplace: How It Impacts Employees and Business Performance

Identify the true impact of workplace stress and implement targeted changes that protect both your people and your profit margins.

Time to read: 12 minutes

Woman at a conference table looking at her cell phone.
Organizational Wellness

10 Symptoms Workplace Stress: Causes, Effects, and Resolutions

Discover symptoms of stress in the workplace and use these tips to spot them in your team early. Here’s how you can support employee wellbeing today.

Time to read: 13 minutes

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Organizational Wellness

Managing Stress in the Workplace: 9 Strategies to Support Your Employees

Empower your team with these tips to manage stress in the workplace easier and tools to support mental wellness and boost team resilience daily.

Time to read: 12 minutes

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Organizational Wellness

What Causes Stress in the Workplace? Understanding and Managing the Drivers

Reduce absenteeism, improve morale, and protect your bottom line with practical ways to identify and manage employee stress.

Time to read: 14 minutes

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Organizational Wellness

Workplace Stress: Understanding, Managing, and Preventing It

Discover how to spot workplace stress, gain the skills you need to reduce it, and use these tips to build a healthier, more resilient team.

Time to read: 16 minutes

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Organizational Wellness

Workplace Stress in the U.S. in 2025: Key Factors and Effective Solutions

Uncover 2025 workplace stress trends, their impact on business, and proven strategies HR leaders can use to protect employee wellbeing and performance.

Time to read: 22 minutes

Search Personal Wellness

Personal Wellness

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Personal Wellness

Women Gym Owners And Founders To Celebrate This International Women’s Day

International Women’s Day (March 8) is a day dedicated to celebrating the many accomplishments of women. The Wellhub network is full of women gym owners and founders who encourage people to get active and have fun with a variety of different workouts every day. Here are a few to check out: Tammeca Rochester, owner and […]

Time to read: 4 minutes

Personal Wellness

Black-Owned And Founded Fitness And Wellness Businesses To Support

Wellhub stands against systemic racism and inequality and vows to work harder in the effort to create a more inclusive world. As a company dedicated to making fitness and wellness accessible for all, we believe it is our duty to elevate Black voices in the fitness and wellness space.  We’re putting together a running list […]

Time to read: 10 minutes

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Personal Wellness

5 Fun Workouts To Spice Up Your Fitness Routine

Here are five fun workouts and studios to shake up your circuit and keep your fitness routine from falling into an exercise rut.

Time to read: 2 minutes

Personal Wellness

34 LGBTQ+ Supportive Gyms Across the US

Get moving in comfort with this round-up of LGBTQ-supportive gyms and fitness studios across the U.S.

Time to read: 10 minutes

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Personal Wellness

7 Ways to Support Emotional Wellness at Work

Leverage these statistics, tactics, and business case for emotional wellbeing to improve wellness at your workplace.

Time to read: 30 minutes

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Personal Wellness

Mental Wellness in the Workplace: Data & Strategies for HR Leaders

Employee mental health is a business imperative — HR leaders can foster a supportive culture that improves wellbeing, productivity and retention.

Time to read: 47 minutes

Personal Wellness

Keto Breakfast Ideas That Fuel Your Day (Without Getting Boring)

Explore delicious keto breakfast ideas that keep your meals fresh, energizing, and low-carb — perfect for fueling your day without the boredom.

Time to read: 8 minutes

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Personal Wellness

Protein Foods for Breakfast That Keep You Full and Focused

Start your morning strong with high-protein breakfast foods that support energy, focus, and fullness—perfect for busy, wellness-driven days.

Time to read: 7 minutes

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Personal Wellness

What Is Water Weight? Understanding Temporary Weight Fluctuations

Discover what water weight is, why it fluctuates, and how it affects your body. Use these tips to manage it without stress or confusion.

Time to read: 8 minutes

Search Wellhub News

Wellhub News

Wellhub News

Get Active Together: Invite Friends, Family, and Coworkers to Join Your Wellhub Classes!

Bring Friends, Family, and Coworkers Along for the Ride: Invite Loved Ones to Join Your Wellhub Classes!

Time to read: 1 minutes

Wellhub News

Find Your Perfect Spot with New Tags

Discover inclusive, accessible, new and plan-eligible gyms & studios faster with our new tags, now live in the Wellhub app.

Time to read: 1 minutes

Wellhub News

Booking Classes Just Got Easier

From smart filters to spots availability and clearer plan info: check out the latest updates that make booking your next class smoother than ever.

Time to read: 1 minutes

Wellhub News

Wellhub Access, Wherever Your People Travel To

Introducing International Check-ins

Time to read: 1 minutes

Wellhub News

Introducing International Check-ins

Wellness Now Travels With You: International Check-in is here

Time to read: 1 minutes

Wellhub News

Wellness Is the New Performance Metric: 89% of Workers Are More Productive When They Prioritize Their Health

The Future of Work Meets the "Third Place": Wellness-Driven Community Connections Fuel Corporate Performance

Oct 30, 2025

Time to read: 4 minutes

Wellhub News

Wellhub Becomes the Nation’s Largest Employee Wellness Network, Expanding Access for Subscribers to More than 20,000 Fitness and Wellbeing Partners in the U.S.

Anytime Fitness joins Wellhub’s partner network alongside brands like OrangeTheory Fitness, SoulCycle, Headspace, and MyFitnessPal, making wellbeing more accessible to employees across all 50 states.

Oct 30, 2025

Time to read: 5 minutes

Wellhub News

Celebrate Your Progress with Wellhub Badges

Staying motivated on your wellness journey just got easier. With our new Check-in Milestone Badges, you'll earn shareable digital awards that recognize your hard work and consistency!

Time to read: 1 minutes

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Wellhub News

“I Found My Why." Wellhub’s CEO Reveals the Passion that Drives His Life’s Work.

Losing easy access to wellness inspired Wellhub CEO, Cesar Caravalho, to redefine employee wellbeing globally. Here’s how that mission drives him every day.

Oct 20, 2025

Time to read: 3 minutes

Search Wellness Partners

Wellness Partners

Woman sitting on a yoga mat using her phone, next to a Wellhub banner about the 2025 corporate wellness report.
Wellness Partners

How Corporate Wellness Partnerships Accelerate the Growth of Fitness Businesses

See how gyms, studios, and wellness apps use corporate wellness partnerships to grow revenue, boost retention, and scale smarter in 2025.

Time to read: 3 minutes

Wellness Partners

5 gym owners share how their businesses are growing stronger with Wellhub

Real stories from fitness entrepreneurs who are growing smarter through corporate wellness partnerships.

Time to read: 4 minutes

Wellness Partners

How to Grow Your Gym with a Fitness Consultant

Transform your gym with an expert fitness consultant who can help you manage your operations, improve your services, and grow your business.

Time to read: 8 minutes

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Wellness Partners

Six Strategies to Increase Gym Membership Retention

Gym membership retention strategies can help you support each client’s wellness journey so they’re happy and engaged. You can start these methods today.

Time to read: 7 minutes

Wellness Partners

How to Increase Your Gym Memberships

Learn how to increase gym membership sales to grow your fitness business.

Time to read: 9 minutes

Wellness Partners

Create a Gym Marketing Plan to Boost Business

When it comes to marketing your gym, you need to create a solid game plan. Make sure you don’t forget a thing.

Time to read: 8 minutes

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Wellness Partners

How to Write a Great Gym Business Plan

Create a business plan for your gym so you can stay on track with your mission, vision, and goals.

Time to read: 8 minutes

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Wellness Partners

6 Best Fitness Podcasts for Gym Owners Growing Their Business

Podcasts are an excellent way to keep up with the latest business strategies and industry trends. The best fitness podcasts can help you take your gym to the next level.

Time to read: 5 minutes

Instrutora de ioga ajuda um homem sorridente deitado no tapete enquanto outras pessoas descansam no estúdio durante a aula.
Wellness Partners

Instagram for Yoga Studios: Attract New Students and Build Your Brand

Optimize your yoga studio's Instagram page and posts to attract new clients and grow your business!

Time to read: 8 minutes