Wellhub Blog

This Father’s Day, self-care is taking center stage. Beyond receiving classic dad gifts and sharing a special meal, this day is a valuable reminder for dads to take time just for them.  Hear from 6 fitness dads on how they are spending this special day and cultivating space for physical and mental health.  Start your […]

April marks Stress Awareness Month, and the very name of the observance couldn’t be more timely. Over a year where many people have felt more stress than ever, the first step to managing this stress is to become aware of it.  To shine a light on wrangling stress, if stress is always bad (spoiler: it […]

On the days when your to-do list is never-ending and your inbox is overflowing, don’t underestimate the power of quick workouts. In a short amount of time, you can still pack a punch.  Longer workouts don’t always equal better results. Moving your body for short bouts each day can be as beneficial as extended periods […]

You probably already know many of the physical benefits of exercise: keeping your heart strong, boosting your immune system, and preventing chronic diseases – just to name a few. Moving your body is imperative for living a long, healthy life, and isn’t that what we all want? But, exercise can also have a vast positive […]

Remember the feeling of leaving a gym feeling like an absolute rockstar? After a year of exercising in front of your laptop and using household items as fitness equipment, you can now get back to an indoor workout at your favorite gyms and studios.  Whenever you’re ready, Wellhub partners are waiting to welcome you back […]

World Mental Health Day first started in 1992 at the initiative of the World Federation for Mental Health, which today has grown to include members from over 150 countries from around the globe. Every October 10th, the World Health Organization (WHO) and other health partners raise awareness about mental illness and advocate for better patient […]

Learning how to positively focus our energy with Laura Girard As some of us enter a second stay-at-home order, spending any free moments scrolling through social media is hardly anything new. In many ways, it can be an enjoyable way to feel connected with others going through this crazy experience. But this isn’t the only […]

With Valentine’s Day coming up, we’re focusing on a very important part of the body: your heart! In order to maintain a healthy heart, it’s crucial to incorporate cardio, or aerobic, exercise into your fitness routine. Cardio workouts have shown to strengthen your heart, improve circulation, and reduce health risks, including heart disease. Here are […]

A few of the activities on Wellhub that might pique your interest. If there’s one thing our bodies crave, it’s variety. More specifically, a variety in our workouts. Sticking to the same trusted and beloved exercises isn’t necessarily a bad thing, but finding new ways to move and new muscles to work can feel like […]

Bring Friends, Family, and Coworkers Along for the Ride: Invite Loved Ones to Join Your Wellhub Classes!

Unlock exclusive access with Wellhub—discover partners you won’t find anywhere else.

Through its latest partnerships with Thrive Global, Headspace, Sleep Cycle, 24 Hour Fitness, Orangetheory Fitness and CorePower Yoga, Wellhub is creating a happier, healthier and more productive workforce across the core pillars of wellbeing: body, mind and life.

Gain a deeper understanding of how employees and their dependents engage with your Wellhub program.

Wellhub is expanding its new Sleep category by adding Rise Science and SleepScore to its network of holistic wellbeing partners.

Talent acquisition and retention are crucial for a business to thrive. Investing in employee wellness programs strongly correlates with boosted productivity and overall job satisfaction. Wellhub recently conducted a study of 17 U.S. companies with more than 1,000 employees to better understand the impact Wellhub has on organizations in terms of turnover and employee retention. […]

The Wellhub Trends Report: 2024 Year in Review analyzes the wellness habits of millions of employees to reveal the top wellness trends of the year

[solidcore] instructor Natalie Montesino shows Wellhub her favorite moves — and offers an added challenge for each one.

New payment methods available! Now you can pay for Wellhub subscriptions with Apple Pay and debit card.

Create a business plan for your gym so you can stay on track with your mission, vision, and goals.

Gym membership retention strategies can help you support each client’s wellness journey so they’re happy and engaged. You can start these methods today.

Podcasts are an excellent way to keep up with the latest business strategies and industry trends. The best fitness podcasts can help you take your gym to the next level.

Optimize your yoga studio's Instagram page and posts to attract new clients and grow your business!

Want to increase subscribers in your gym membership program? Collaborating with the right fitness influencer can help you get more customers.

Discover some of the top fitness bloggers to get inspiration, fitness tips, nutrition advice, and workout plans.

Looking to grow your social media accounts? Here are some top fitness-related hashtags to add to your next posts or stories.

A memorable logo can help distinguish your fitness club from the competition. Learn how to design a gym logo that stands the test of time.

Boost your CrossFit gym using effective marketing strategies to connect with potential members and foster a tight-knit community.