Wellhub Blog

Explore delicious keto breakfast ideas that keep your meals fresh, energizing, and low-carb — perfect for fueling your day without the boredom.

Start your morning strong with high-protein breakfast foods that support energy, focus, and fullness—perfect for busy, wellness-driven days.

Discover what water weight is, why it fluctuates, and how it affects your body. Use these tips to manage it without stress or confusion.

Discover low-pressure, flexible ways to nourish your body. Use these tips to build sustainable, guilt-free habits that support long-term wellness.

Use these calming sleep sounds—from white noise to nature audio—to support deeper rest, reduce stress, and improve your nightly routine.

Fuel your day with high-protein meals that are easy to make, keep you full, and support your wellness goals with balanced nutrition.

Gain the skills you need to master step-ups, build lower-body strength, improve balance, and explore variations for every fitness level.

Discover top meditation apps that support your daily mindfulness practice with flexible features, soothing guidance, and zero pressure to be perfect.

Discover how quality sleep boosts mental clarity, immune health, mood, and metabolism—and why it's essential for total body wellness.

Partnership reflects trend for fitness operators reaching new members and driving scalable growth through workplace wellness

A holistic employee wellbeing platform for fitness, mindfulness, therapy, nutrition and sleep.

One of HR teams’ top requests is here: now you can create challenges for specific groups or departments with unique invite links—making team-based wellness simpler, smarter, and more engaging.

From smart filters to spots availability and clearer plan info: check out the latest updates that make booking your next class smoother than ever.

The Wellhub Trends Report: Employees Rewrite the 'Quitter's Day' Story with Strong Start to 2025

Discover inclusive, accessible, new and plan-eligible gyms & studios faster with our new tags, now live in the Wellhub app.

Losing easy access to wellness inspired Wellhub CEO, Cesar Caravalho, to redefine employee wellbeing globally. Here’s how that mission drives him every day.

Industry leaders to share new insights on rethinking work, wellness, performance, and the bottom line Wellhub joins SHRM as the Official Health & Wellness Content Track Sponsor

Real stories from fitness entrepreneurs who are growing smarter through corporate wellness partnerships.

Transform your gym with an expert fitness consultant who can help you manage your operations, improve your services, and grow your business.

Gym membership retention strategies can help you support each client’s wellness journey so they’re happy and engaged. You can start these methods today.

Learn how to increase gym membership sales to grow your fitness business.

When it comes to marketing your gym, you need to create a solid game plan. Make sure you don’t forget a thing.

Create a business plan for your gym so you can stay on track with your mission, vision, and goals.

Podcasts are an excellent way to keep up with the latest business strategies and industry trends. The best fitness podcasts can help you take your gym to the next level.

Optimize your yoga studio's Instagram page and posts to attract new clients and grow your business!

Want to increase subscribers in your gym membership program? Collaborating with the right fitness influencer can help you get more customers.