Wellhub Blog

Here’s how you can use macros — protein, carbs, and fat — to fuel your body, support your goals, and improve overall wellness.

Discover simple meditation techniques that reduce stress, sharpen focus, and boost mental wellbeing—all in just minutes a day.

Discover the top benefits of meditation for mental and physical wellness, from reducing stress to boosting creativity and improving sleep and wellbeing.

Discover how to balance your nutrition, lose weight, gain muscle, or improve overall health with a macro calculator.

Discover the ideal amount of deep sleep, why it’s essential for your health, and how to get more restful, restorative nights.

Discover how white noise can enhance sleep quality, what the science reveals, and how it can fit into a restful nighttime routine.

This Father’s Day, self-care is taking center stage. Beyond receiving classic dad gifts and sharing a special meal, this day is a valuable reminder for dads to take time just for them.  Hear from 6 fitness dads on how they are spending this special day and cultivating space for physical and mental health.  Start your […]

On the days when your to-do list is never-ending and your inbox is overflowing, don’t underestimate the power of quick workouts. In a short amount of time, you can still pack a punch.  Longer workouts don’t always equal better results. Moving your body for short bouts each day can be as beneficial as extended periods […]

Learning how to positively focus our energy with Laura Girard As some of us enter a second stay-at-home order, spending any free moments scrolling through social media is hardly anything new. In many ways, it can be an enjoyable way to feel connected with others going through this crazy experience. But this isn’t the only […]

By eliminating GLP-1s and fully embracing holistic wellness, Aflac redefined employee wellbeing and reached 45% engagement at scale.

A focused approach to wellbeing led to full adoption, high engagement, and a stronger company culture

Reebok Selects Wellhub as Its Exclusive Corporate Wellness Partner Making Reebok Fitness App Now Available to Wellhub Subscribers, Enhancing Corporate Wellness Benefits

Discover how our new aggregated dashboards and employee management tools will save you time, reduce errors, and provide a comprehensive view of your organization's performance.

Managing invites just got easier—and a whole lot smarter.

Leading corporate wellbeing platform unites pioneering women's health partners Clue, Peanut, Baby2Body to democratize workplace wellness

Plans changed? No worries! Cancel your walk-in check-in within 20 minutes if you made a mistake or had a change of heart.

Building on Wellhub's industry-leading 5X enrollment rates, new employee-created challenges feature aims to further enhance workplace wellbeing and combat burnout

Create your own wellbeing challenge—solo or with friends—right in the Wellhub app, for free! Earn points, stay motivated, and make movement a daily habit.

Transform your gym with an expert fitness consultant who can help you manage your operations, improve your services, and grow your business.

Gym membership retention strategies can help you support each client’s wellness journey so they’re happy and engaged. You can start these methods today.

Learn how to increase gym membership sales to grow your fitness business.

When it comes to marketing your gym, you need to create a solid game plan. Make sure you don’t forget a thing.

Create a business plan for your gym so you can stay on track with your mission, vision, and goals.

Podcasts are an excellent way to keep up with the latest business strategies and industry trends. The best fitness podcasts can help you take your gym to the next level.

Optimize your yoga studio's Instagram page and posts to attract new clients and grow your business!

Want to increase subscribers in your gym membership program? Collaborating with the right fitness influencer can help you get more customers.

Discover some of the top fitness bloggers to get inspiration, fitness tips, nutrition advice, and workout plans.