YOGA: navakaraṇa vinyāsa EN - Asthanga Yoga Shala

A dynamic vinyāsa yoga practice that challenge your body and mind in a meditative atmosphere. Each sequence of navakaraṇa vinyāsa yoga include a composition of movements and poses given in progression, allowing practitioners to personalise the practice according to their levels. Every sequence works on all parts of the body, but with a specific anatomical focus which varies according to the sequence. The teacher guides through instructions with chanting and sound playing an instrument (naṭṭuvāṅgam) helping to maintain the concentration and bringing benefits to the body and mind. Classes are given in English.