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SHIFT Pilates is a boutique Pilates studio dedicated to helping clients build strength, improve mobility, and reconnect with their bodies through mindful movement. Our classes blend classical and contemporary Pilates with somatic principles, creating an experience that supports physical fitness, nervous system regulation, and overall well-being. Whether you’re new to Pilates or an experienced practitioner, our welcoming community and expert instructors provide personalized guidance to help you move, feel, and live better.
Air conditioning
Gender-neutral restrooms
Service dogs welcome
Monday
6:00 a.m. - 8:15 p.m.
Tuesday
6:00 a.m. - 7:00 p.m.
Wednesday
6:00 a.m. - 8:15 p.m.
Thursday
6:00 a.m. - 7:00 p.m.
Friday
6:00 a.m. - 5:45 p.m.
Saturday
9:00 a.m. - 12:30 p.m.
Sunday
7:45 a.m. - 12:30 p.m.
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
What you can do
Contact information
(619) 717-6998
Directions
1419 University Ave suite a, San Diego, CA 92103, USA
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