Beyond the Mat Yoga

​​Practicing yoga is a personal experience. We go deeper into ourselves to become more aware of how our bodies move, what our thoughts are, how we feel and what we need in the present moment. The small size classes allows to give personalized attention to every student, and to guide each student to achieve their best based on every students' abilities by offering individual modifications. At Beyond The Mat Yoga all classes are offered at regular rates with 5 or less students in the room. We offer therapeutic yoga based on Hatha, Gentle, Restorative and Yin Yoga, Aerial.