TITLE Boxing West Des Moines
9500 University Ave, West Des Moines, IA 50266, USA
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Open Hours
Monday
05:00 a.m. - 09:00 p.m.
Tuesday
05:00 a.m. - 09:00 p.m.
Wednesday
05:00 a.m. - 09:00 p.m.
Thursday
05:00 a.m. - 09:00 p.m.
Friday
05:00 a.m. - 09:00 p.m.
Saturday
05:00 a.m. - 09:00 p.m.
Sunday
05:00 a.m. - 09:00 p.m.
About
We’re a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. In each class, our inspiring Coaches will guide you through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, active recovery, strength, and core work. You will not just learn how to punch, but how to box in an accessible, no judgement environment.
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