Iron and Oars
5
(4 Reviews)
Starting at Silver Plan
Visit this and 16,801+ other wellness options starting at $ 109.99/mo
Rowing is the BEST cardio exercise working 86% of your body with every stroke! The focus is on strengthening the abdominals and legs without any of the harmful impact on your joints. Resistance training is priority for all ages! We offer functional strength training to improve muscle mass and definition, bone density, and an increase in metabolism. We have fun and energetic group fitness classes, open gym times, transformation challenges and sports training. We are here to make sure you crush your goals safely!
Accessible parking space
Accessible restroom
Air conditioning
Bioimpedance scale
Cardio area
Changing room
Drinking fountain
Free weight area
Functional training area
Gender-neutral restrooms
Heating
Lockers
Nutritionist
Parking
Personal trainer
Snack bar
Sportswear shop
Stretching area
Toiletries
Training towels
Wi-Fi
Yoga mat
All opening hours
Monday
4:30 a.m. - 7:30 p.m.
Tuesday
4:30 a.m. - 7:30 p.m.
Wednesday
4:30 a.m. - 7:30 p.m.
Thursday
4:30 a.m. - 7:30 p.m.
Friday
4:30 a.m. - 7:30 p.m.
Saturday
7:30 a.m. - 11:00 a.m.
Sunday
7:30 a.m. - 11:00 a.m.
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
What you can do
Other activities
Contact information
(515) 210-9139
Directions
1206 SE University Ave, Waukee, IA 50263, USA
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