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Our CrossFit classes are offered many times throughout the day, with our first class starting as early as 5:00a and our last class starting as late as 6:30p. Each WOD (Workout of the Day) runs for 1 hour, and that hour includes time for a warm-up, skill/strength portion, a metcon (metabolic conditioning), and a cool-down. Our program differs each day to provide constant variation in your training. This variation provides consistent improvement in your overall fitness because your body is forced to adapt to constantly changing demands.
Changing room
Free weight area
Functional training area
Parking
Personal trainer
Monday
5:00 a.m. - 8:00 p.m.
Tuesday
5:00 a.m. - 8:00 p.m.
Wednesday
5:00 a.m. - 8:00 p.m.
Thursday
5:00 a.m. - 8:00 p.m.
Friday
5:00 a.m. - 7:00 p.m.
Saturday
9:00 a.m. - 12:00 p.m.
Sunday
Closed
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
What you can do
Contact information
(850) 888-3280
Directions
2057 N Monroe St, Tallahassee, FL 32303, USA
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