Pure Heart Wellness Studio + Beadbody

Movement Based Practices At Pure Heart, movement is sacred. It’s not about performing. It’s not about pushing through. It’s about listening to your body, honoring your rhythm, and moving with purpose. Every class is designed to meet you where you are whether you’re rebuilding trust with your body, working through stress, or ready to rise into your strength. We teach with presence, permission, and nervous system awareness. You’ll never be forced. You’ll always be supported. 🧘🏽‍♀️ Trauma-Informed Yoga A safe space to return to your body. These sessions are slow, choice-based, and guided with care no pressure, no assumptions, just space to move and feel supported. 🌙 Yin Yoga Long, passive holds that invite deep release through fascia, joints, and connective tissue. A quiet, internal practice that opens space both physically and emotionally. 🪨 Restorative Yoga Full-body rest using props and support. These sessions focus on nervous system healing through stillness, gentle breath, and soft landings. 🔄 Yin-Yang Yoga Start soft, end strong. This blended class balances grounded yin shapes with breath-led flows to support emotional and energetic balance. 🌿 Hatha Yoga Traditional and intentional movement postures held with breath awareness and structure. Ideal for beginners or anyone craving a reset without rushing. 🔥 Vinyasa Build heat, release tension, and reconnect through dynamic movement paired with music and breath. The session closes in stillness, sound, or silence. 💪🏽 Pilates A full-body, core-centered class that strengthens from the inside out. Mat-based, alignment-focused, and built to support longevity, mobility, and power. The Way We Practice Yoga, Mindfulness & Nervous System Healing at Pure Heart At Pure Heart Wellness Studio, we offer more than classes — we offer space. Space to reconnect with your body. Space to move with purpose or rest without guilt. Space to feel safe, seen, and supported. Each of our modalities is rooted in nervous system awareness, consent-based cueing, and the belief that healing isn’t linear. Whether you’re here to slow down, rise up, or simply breathe there’s room for you here.