bode nyc- Flatiron

Located 300ft from Madison Square Park, bode nyc- Flatiron is the right choice if you’re looking for hot yoga, hot sculpt, hot pilates and hot HIIT. bode offesr 26+2 Series (Original Hot Yoga), that provides the foundation of what we offer. This is a series of twenty-six yoga postures and two breathing exercises designed to provide a challenging and effective yoga experience. Our HIIT 60 class combines High Intensity Interval Training (HIIT), muscle toning, and cardio to create a power-packed workout experience. Our 60-minute vinyasa class is vigorous, combining upper body strength, flexibility and cardio and are designed for students of all levels. Our65-minute Yin Yoga class is a gentle approach to yoga asanas. with a team ready to help you achieve your goals. You need to book to attend the activities.