Village Strength & Conditioning

Village Strength & Conditioning is a community-focused strength and conditioning gym in Columbia, MO, dedicated to transforming lives through expert coaching, thoughtful programming, and genuine belonging. Led by certified trainers, Village offers a welcoming, family-oriented environment where members of all fitness levels build strength, improve wellness, and discover what their bodies are capable of. OUR SCHEDULE: MONDAY: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm TUESDAY: 5am, 6am, 12pm, 4:30pm, 5:30pm WEDNESDAY: 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm THURSDAY: 5am, 6am, 12pm, 4:30pm, 5:30pm FRIDAY: 5am, 6am, 9am, 12pm, 4:30pm What We Offer: Group Fitness Classes: Coach-led workouts in a supportive team environment. Our diverse programming focuses on building strength, endurance, and overall health, with personalized attention and modifications to meet you where you are. Whether you're a seasoned athlete or just starting your fitness journey, our coaches guide you through workouts designed to challenge you and support your growth. You're not just a participant, you're part of a community committed to getting stronger together. Personal Training: One-on-one coaching tailored to your unique goals and needs. We start by understanding the "why" behind your goals, assess your movement patterns, identify your strengths, and pinpoint areas of opportunity. From there, we create a customized plan that's as unique as you are, ensuring focused, measurable progress every step of the way. Village Nutrition: One on one nutrition coaching tailored to YOU. No crash diets, no one-size-fits-all plans, just sustainable, habit-based coaching built around your real life. Whether you're trying to dial in your body composition, improve your energy, or finally find consistency, we meet you where you're at and build from there. Why Village? -Expert, certified trainers who truly care about your progress and know your name -Welcoming, judgment-free community that feels like home from day one -Scalable programming for all fitness levels—complete beginners to seasoned athletes -Family-friendly atmosphere where you'll laugh, work hard, and feel encouraged -Attention to detail in coaching, we care about how you move and setting you up for everyday life -Conveniently located at 5053 S Providence Rd., Suite 101, Columbia, MO 65203 At Village, fitness isn't just about the gym, it's about using your body to its fullest in every part of your life. Whether you're stepping into a gym for the first time, training for a specific goal, recovering from surgery, or looking for a community that genuinely supports your journey, Village Strength & Conditioning is where you belong. Come discover your strength with us.