Yoga Center of Fresno

At the Yoga Center of Fresno, we practice Eastern Yoga as taught by our founder, Charles Schoelen. The main purpose of Eastern Yoga, as we teach it, is to rid the body and mind of stress. Our tranquil, slow-moving yoga sessions are much more than a physical workout, but rather a preparation for meditation. This method of doing yoga is the opposite of our fast-paced lifestyle. It is exactly what we need to offset the stress of our everyday lives. While strengthening the body and improving our health, we learn to live through stressful times without becoming stressed. Our program is designed to accommodate all levels in a welcoming, stress-free environment. We teach approximately 80 postures, divided into six sessions, that give the body a complete workout. Each session lasts about 90 minutes. Attend your first session as our guest. You may enroll after the session or the next time you visit. Our sessions are ongoing. You may begin at any time. It is our hope that you choose to join us. A consistent practice of Eastern Yoga is a wonderful gift you can give yourself. Over a period of time, it will help you to relieve physical and mental stress and allow you to live a more enjoyable life. As your teachers at The Yoga Center of Fresno, we feel that yoga has improved our lives, and now we want to help others by sharing our knowledge and the practice of Eastern Yoga. We hope you enjoy the benefits of your yoga practice.