DANCE FITNESS WITH NORMA

Dance Fitness with Norma 3989 Eagle Landing Pkwy Orange Park, FL 32065 904-888-5803 Join us for fun, energetic classes open to all! Formats & Descriptions WARRIOR Flow - This class includes sun salutations and sequences designed to make yoga poses feel like "dance." The music drives the movement. This yoga-inspired, fitness-based experience creates a transcendent flow state. No Lift & HIIT. WARRIOR Rhythm - fitness-focused with yoga, undertones, WARRIOR RHYTHM increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat and weights, and get ready for unconventional yoga flows and an unforgettable playlist designed to unleash your inner wild thing! MixxedFit - a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Genre focus: hip-hop Dance Fitness - workout that combines current hit music and choreography Zumba - a high energy feel good dance workout that combines global rhythms and easy to follow moves. WHY MEMBERS LOVE DANCE FITNESS - Enjoy fun, personalized classes designed to make you feel welcome - Focus on building a strong mind and body in a supportive environment - Escape the crowded gym atmosphere and find your space - You’re truly known, supported, and celebrated every step of the way