The Form Lab

On a mission to elevate physical fitness with expert-led classes, next-level personal training, and a relentless focus on form. Let’s get moving! The Form Lab offers group classes 7 days/week! Try our signature group classes “The Formula” …the first class is free! Once you try us you’ll be back for more! We offer The Formula every day PLUS yoga, barbell, kinstretch, and more! Just purchase a drop-in class or join as a group class member. Get more personalized attention…Our certified personal trainers offer 1:1 or 2:1 personal training sessions to help you achieve your fitness goals. Access more services… It’s all under one roof! TFL offers a variety of supportive services including: nutrition coaching programs, fascial stretch therapy, physical therapy services, massage therapy, and Reiki. We know in order to make fitness gains, you need to fuel your body, prepare and recover properly.