the studio (mdr) - Redondo

The Studio (MDR)™ brings the intensity of fitness guru Sebastien Lagree's pilates-inspired workout to LA's Westside. The Lagree Fitness workout is a total-body program that combines elements of Pilates, cardio training, and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program. Our state-of-the-art Megaformers attack every muscle in a very concentrated and focused manner to sculpt strong, powerful, and lean bodies in a safe and measured way.