FIT4MOM Memphis and Germantown

Walking into your first FIT4MOM class can feel exciting and a little nerve-wracking, but we promise, you’ll be greeted with smiles, encouragement, and a whole lot of mom support. Our classes are designed for all fitness levels. Whether you’re easing back into movement or ready to sweat, you’ll feel right at home. Expect a empowering workout led by a certified instructor who has plenty of modifications ready if needed. Most importantly, expect a welcoming village of moms cheering you on. Babies and kids are always welcome in a stroller, wagon, or carrier. There will be a few snack breaks, songs, bubbles or storytime along the way to help keep them occupied. What to Bring • Water bottle • Yoga mat (for Stroller Strides & Stroller Barre) • Resistance Band (for Stroller Strides & Stroller Barre and our instructors have some to borrow) • Comfortable workout clothes & tennis shoes • Your stroller or carrier (Babies not required. Some moms come solo after they drop off kids at daycare!) • Anything your little one might need (snacks, toys, diapers) Most importantly, bring yourself, exactly as you are. We can’t wait to move, laugh, and grow together 💕 Text or call Savannah at 9012682512 with any questions.