W3 Fitness - Workouts without walls! W3 Fitness - Workouts Without Walls is an outdoor group personal training program geared to get men and women into the best shape of their lives through specifically designed programming. Founded in 2008 by Certified Personal Trainer, Carlos Payte, we strive to get people feeling amazing by getting them out of the gym and into the great outdoors where there is no wasted time. W3 Fitness offers our outdoor fitness boot camp for 18 sessions per week. Each session is 45 minutes and is broken down into warmup, workout, cool down. Regardless of your fitness status, you fit into our outdoor fitness boot camp program. We have people of all shapes, sizes and ages participate in our program, from marathon runners to deconditioned individuals. We strive to be able to give progressions and regressions to any person based on their fitness level!