What makes this place unique? Yoga postures and breathing exercises are selectively chosen and developed to meet your specific needs. Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the benefits of yoga. What can first time customers expect by attending? Natalie will guide you by verbal instruction, imagery, demonstration, and hands-on direction, you will explore yoga in a way that is practical and beneficial. She focuses on developing strength, endurance, and range of motion incrementally and gradually.