Blue Hills Yoga

Human bodies are an amazing result of anatomical evolution! Our bodies are engineered to move in many different planes and axes, known as our fascial lines, but modern life often untrains our bodies. We start losing mobility in one or more of our fascial lines of movement by being seated for long hours in cars, in front of computers or over devices. The reason yoga feels so good is that we stretch and mobilize ourselves in all directions, using breath to calm the nervous system and unlock stuck lines. Come see how at Blue Hills Yoga, we integrate functional movement patterns with Yoga to make our bodies strong, flexible, and resilient. We use trigger point therapy and Myofascial release techniques to bring ease into our movement patterns and relieve areas of stress and pain.