Ingrid I. Osorio LIVE

You can expect to have fun, sing, let go, learn new rythms and dance to music you probably already know. First we connect with the present and set an intention. We continue with a high energy warmup where we 1. connect our brains, body and understand queues from the instructor, 2. increate the heart rate and 3. tonification exercises. After the warm-up we will be moving to latin rythms like merengue, salsa, reggaeton & cumbia and then expect anything from soca, hip-hop, electronic, samba, flamenco, just to name a few!. We finish with a cool down to stretch and connect back with our heart. The class incorporates interval training - alternating slow and fast rythms and toning exercises. My goal is for people to connect with their hearts through movement and intention. We challengue our brains and body, dancing to latin and international rythms.