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A home for your wellness rituals - join our sanctuary of communal care, featuring a 40-person sauna, a 20-person cold tub room, a relaxing lounge area, a coffee shop, an outdoor space, and more. Drop-in for a Free Flow session and utilize 75-minutes in the studio at your own pace, offering the opportunity for multiple contrast therapy rounds in the sauna and cold plunge rooms, as well as time in the lounge area to hydrate with water or a cup of tea and connect with others. Or, come for a Guided Class, where our certified guides will lead a group of up to 35 people through intentionally designed breath work and meditation within the sauna and cold plunge rooms.
Accessible parking space
Accessible restroom
Accessible shower
Air conditioning
Bathroom towels
Changing room
Coffee shop
Drinking fountain
Gender-neutral restrooms
Heating
Ice bath
Lockers
Parking
Steam room / Sauna
Stretching area
Training towels
Wheelchair-friendly doors
Wheelchair-friendly space
Wi-Fi
Monday
6:30 a.m. - 9:15 a.m.
5:00 p.m. - 9:15 p.m.
Tuesday
6:30 a.m. - 9:15 a.m.
11:30 a.m. - 1:15 p.m.
4:45 p.m. - 9:15 p.m.
Wednesday
6:30 a.m. - 10:15 a.m.
11:30 a.m. - 1:15 p.m.
4:45 p.m. - 9:15 p.m.
Thursday
6:30 a.m. - 9:15 a.m.
11:30 a.m. - 1:15 p.m.
4:45 p.m. - 9:15 p.m.
Friday
6:30 a.m. - 9:15 a.m.
11:30 a.m. - 2:30 p.m.
4:30 p.m. - 9:15 p.m.
Saturday
8:30 a.m. - 2:15 p.m.
5:00 p.m. - 7:15 p.m.
Sunday
8:30 a.m. - 8:45 a.m.
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
What you can do
Contact information
(615) 669-0842
Directions
807B Main St, Nashville, TN 37206, USA
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