110 Hot Yoga Durham

110 Yoga bridges the gap between traditional yoga and modern movement science. Many people believe mobility comes from stretching more. We believe lasting mobility comes from better alignment, stability, breathing mechanics, and strength. When the body is supported and aligned, it no longer has to rely on tension and compensation to create movement. Founded in 2016, 110 Yoga honors the roots of vinyasa while integrating modern principles of alignment and functional movement for today’s bodies. Our sequences emphasize joint stacking, core integration, stability, and intelligent transitions that help you maintain alignment in motion. The result is less injuries, reduced chronic tightness and pain, strength, mobility, and optimal movement that transfer beyond the mat—to walking, running, lifting, cycling, and everyday life. This is yoga designed to support real life.