Forrest Yoga - Nicola Tröger, Community Gathering

Community Gathering im Lobe Block Event Space - practice Yoga- meet everybody :) Come to this special gathering to practice yoga in beautiful Lobe Space. Get inspired by a great community and a deeply fulfilling yoga practice. My Yoga basics are: Strength building and breath Balancing the nervous system Attention to emotions, and how to un-explain them. Grounding, silence, being able to be with what is. We hold a lot of energy in movement patterns and unconscious, limiting thinking routines. That keeps us in unhealthy loops, and doesn’t allow a fresh and authentic experience of life. Changing the patterns, routines and habits frees up energy for exciting new directions, projects and people and that’s called healing! This process builds self confidence, independence and trust in life. My style is: Functional, down to earth, strong & soft, most of the time slow paced and focussing on breath. It allows both depth and humor, and encourages you to experience all facets of your body and emotions. I would love for you to gain practical tools to integrate into your daily life. I am a somatic therapist for the past 25 + years, and I teach yoga for more than 10 years. I hold a space for everyone to be home their body :)