Wave on Yoga

My name is Martina, as a yoga teacher, my goal is to offer a more complete, contemporary and functional practice. In my classes, traditional Yoga Asanas and Zen-Buddhist wisdom meet the most recent scientific research on mindfulness, movement, anatomy, and holism. I break the linearity and rigidity of the traditional approach supporting instead radical kindness, softness and fluidity. I include a vast range of movements techniques coming from pilates, functional and mobility training, martial arts, contemporary dance, somatic and Feldenkrais methods and more. This very personal approach makes my teaching very different from the standards, various and accessible to everyone. My empathy and knowledge allow me to understand my client’s needs and support them in the best possible way. Practising with me will increase strength and flexibility in the whole body and mind. You will achieve more balance and clarity, feel more motivated, positive and healthy. I am looking forward to meeting you!