Urban Hypnosomatics @ KITCHARI KITCHEN

Urban HypnoSomatics™ is a modern fusion of ancient transformational practices and contemporary psychological tools. It’s not a workout, and not a meditation class — it’s a portal where somatic release, breath patterns, sound, trance, and awareness merge into a single, powerful experience. In shamanic traditions, transformation begins with rhythm and altered states. In yogic systems, it begins with breath, movement, and mantra. In Buddhist lineages it begins with clarity, presence, and openness. In modern psychology, it begins with the subconscious and the nervous system. Urban HypnoSomatics™ brings these worlds together. Through shaking, tapping, breathwork, sound immersion, visualization, and light hypnotic guidance, the body softens, the mind expands, and deeper layers of intelligence become accessible. This is where real shifts happen — not by force, but by entering a state where change becomes natural. Each class includes: – somatic release and grounding to unwind tension – breath to open the energy system – trance states inspired by shamanic and hypnotic techniques that tap into the subconscious – visualization that creates inner clarity – awareness-based presence work – coaching-style integration and reflection – stillness to let everything come together I combine ancient methods with the tools of modern psychology to make this work accessible, grounded, and non-dogmatic. My intention is to be a bridge between worlds: to translate deep practices into a modern language that anyone can understand, feel, and benefit from — without needing to adopt a belief system or a cultural framework. The result is a space where You can access clarity, shift patterns naturally, and reconnect with the deeper intelligence already inside You.