Merav Pilates - Heile Haus

Pilates with Merav Ben Dor. Coming from a background of dance and Yoga, I fell in love with Pilates as it helped me understand my body better, improved my dancing techniques and made me stronger and longer (and if not by actual centimeters, than at least by feeling). Not any less important- Pilates helped me regaining strength after the births of my three kids. Teaching Pilates for the last 7 years increased my appreciation both of the human body and its capabilities, and of the method itself. I have witnessed bodies change through and with the help of Pilates and believe that sometimes our body is wiser than our head, and we should just follow it to its full potential. The classes suit all levels and are putting an emphasis on the connection between breathing and moving, as well as researching the work of the body as a "whole made of separate parts". Hope to see you!