Move from within - @Innenraum

About me I’m Eszter and I’m a holistic dance-movement facilitator and yoga teacher based in Berlin. Movement and being in contact with my body has always been a crucial part of my life but at some point it became fully clear that this is what I’d like to dedicate my professional life to — I’m absolutely fascinated by the wisdom of the body and the wealth of knowledge and experiences we can find through (re-)connecting to it. My movement experience is varied and interdisciplinary: from a decade of yoga practice to various improvisational/contemporary dance movement modalities as well as many somatic practices are all informing my work and my approach to the body in movement. My main movement language is improvisation based on play, sensing and listening. Whether yoga or dance/movement, what I offer is influenced by an ongoing research into my own body, mind and spirit and therefore has a constantly evolving form. Focusing on cultivating awareness, letting whatever is present to come to the surface. “Movement is not something we do nearly so much as what we are, and harbinger to what we can become.” — Sonja Fraleigh About the Movement Journey The Movement Journey is an open dance/movement exploration class with the aim of finding ease in movement, of finding different ways to move and of reestablishing contact with the body, the self and others. What will happen? We will work through various exercises inspired by contemporary improvisation, Gaga’s rich movement language, partner scores from contact improvisation as well as somatic approaches like Body-Mind Centering or Feldenkrais. All of this combined into a continuous movement journey that has a different focus each time. Sometimes it’s going to be soft and sensitive, other times explosive and fast. We will find new and exciting ways to move our bodies, we will practise moving with ease, stability, flexibility and agility. It’s an invitation to leave our rational, thinking minds at the door to tap into the world of sensing, feeling and listening – to connect to ourselves and to others more and to give ourselves an opportunity to see what’s present for us at the moment and what wants to come up. Who are these classes for? - Everyone that feels life can be livelier, more full and whole - Everyone who would like to feel into their bodies and thus connect to themselves - Everyone that wishes to discover new and exciting ways to move, finding their own movement language - For everyone… :) When and where? Every Tuesday: 7pm at _innenraum (Landsberger Allee 61, 10249 Berlin) Every Wednesday: 6pm at b23.studio (Greifswalder str. 23, 10405 Berlin) Stay updated via instagram: @eszterkaloz or through my telegram channel: telegram.me/movementjourney