Trail Run and Self-defence Workout

Running and workout outdoors around Tempelhofer Feld, Hasenheide area, running trips in and around Berlin. Join our group via WhatsApp https://chat.whatsapp.com/CZg4vFsKT1q5hakKdidsIz for more trail runs and workout 🏃🏽🏃🏽💪🏼 We start slowly with warm up excersizes to stretch your muscles. Afterwards we run and do small exercizes during the run for about 20-30 min with small breaks. Afterwards we continue running increasing the frequency of running. In the end we sprint for a short time and do some stretching. What you need : running shoes and maybe a warm jacket for afterwards