ALL THAT´S LEFT - dance improvisation

Expect an invigorating full-body workout :) We start the class breathing so as to activate deep core muscles before moving on to the rest. The class develops with few interruptions between one sequence of movements and the other, having very dynamic and fiery transitions.  I personally enjoy workouts that challenge my strength but give me space to breath and stretch. I found in the dynamism a good balance between both. This is so far, what has given me the best results in my own body, so I am happy to share it! My background... I have been teaching Pilates both in mat and machines for over 10 years. I have a Masters degree in Nutrition by the University of Medicine from Buenos Aires, Argentina and studyed Ostepathy for two years. Never concluded. In Berlin I dedicate proffessionally to dance and I am always eager to share movement with others in as many spaces and conditions as possible.