Ilaria Palmieri @Ila.Pilates Studio

Pilates with Ilaria Note: To access the location please ring Nicadanza. Once in the building, walk across the courtyard and enter in the builduing right in front. On the second floor you will find the studio. Description: Mindful and precise Pilates classes designed to help you build strength, improve posture and move with greater body awareness. I will guide you through each exercise with clear explanations and attention to correct execution, adapting the practice to different levels and individual needs. Here, quality matters more than quantity: the goal is not simply to work your body, but to understand it and learn how to move with greater awareness. Here people matter: you are not just a number, you will feel seen and supported. Expect a focused, accessible and supportive class where listening to your body is part of the practice. Your curiosity is very welcome, you will learn more about your body and about yourself!