Embodied Yoga - Tamara Scharnagl

Embodied Yoga - The Brave Space (English) Movements that tone your body, clear your mind and uplift your spirit. Nurturing your whole self. My holistic method blends yoga flows, long held stretches and energetic movements, with breath-work & meditation providing you an opportunity to tune in, move and connect to your body. Guiding you into a ventral vagal state - a state of flow in which you feel safe and connected in your body so that you can thrive in your life. Movement: to tone, open and lengthen your body; blending fast-paced flows with long-held stretches; connecting movement to breath; think of this as a moving meditation Breath-work: to deepen the connection between your mind and body; bringing clarity of thought Meditation: guiding you into a state of least resistance in which your outer environment no longer controls your internal one and you find moments of true restoration To keep the setting safe and intimate capacity is limited. Step into your week with renewed energy and save your spot now. Sessions are taught in English. Website: https://privateyoga-tami.de/ Instagram: tamara_scharnagl Facebook: https://privateyoga-tami.de/