inviting movement - Gartenstudio

FLUENTBODY is a combination of movement, dance and somatic bodywork that helps people to be generous to their body and mind. These 60 minutes will bring you (back) into connection with your body and the present moment. Be sure you will move, sweat, feel and shake things back into place. You will be gently guided through an intuitive movement journey that is both energizing and centering. Come as you are: no dance or movement experience needed! Lis is a certified facilitator by the founder of the method, Florencia Lamarca (florencialamarca.com) MOBILITY FLOW YOGA is a dynamic full-body class combining creative flows, strength, and mobility. This class aims on building stability, flexibility, and body awareness through mindful, well-guided sequences. With a somatic approach and clear alignment cues, you’re invited to move in a way that feels supportive to YOU to connect and arrive in your body and on your mat. Variations and hands-on assistance are offered. Practiced in a small group, leaving space for personal attention and questions MOBILITY & STRENGTH: After a long, structured day, this is where you loosen up. Mobility & Strength is a movement class that blends mat work with across-the-floor exploration, soft acrobatic elements, and intuitive movement to help you find coordination, strength, and space in your body. Less structured than yoga, more playful than a workout: this class invites you to discover what your body can do when you give it a little freedom and direction at the same time. We move through the space, build functional strength, and have fun doing it. No experience needed. Just curiosity and a willingness to explore in a small group.