Svasthya · Studio für Yoga & Alexander-Technik

Functional Vinyasa Yoga (LYT®) is a beginner-friendly class with a focus on healthy movement, good posture, and body awareness. The class combines functional exercises with a flowing Vinyasa sequence, so you will move, build strength, and may also work up a light sweat. Movements are clearly explained and slowly built up, making this class ideal for beginners who want to move safely, feel stronger, and more comfortable in their bodies. The class is taught in English and no previous yoga experience is required.