Zen Yoga by Hania Hakiel

Zen Yoga is a fusion of yoga flow and mindfulness meditation. With regular practice, you will develop strength, endurance, flexibility, balance and gain insights into your thoughts and emotions. It will create a powerful shift in how you respond to stress and challenges and offer a practical skill you can use in everyday life. The teachers lead grounded and inspiring yoga classes in English. They offer a music-free space during our yoga classes in order to nourish receptive attention. The yoga studio is located at in Berlin Kreuzberg, right beside the invigorating open space of Gleisdreieck Park.