Yoga Haven of Nazareth

The classes are Hatha based, all-level classes that will change daily from standard vinyasa, yin, kundalini,wall, and the popular make-me-sweat yoga. Most classes will start off slow n steady where you will stretch, strengthen and lengthen your muscles. Then, after warmed up, the pace will develop more of a rhythm and cadence where, as long as you can get up easily and often, you won't have any difficulty with the sessions. ( that last part being the qualifier) IF, I send out an email or a text stating that its a gentle class, then all ages and stages of yoga practitioners can do the class with ease. Though most classes are only gentle-ish the first 20 to 30 minutes then modifications are shared where u can always stay at that first bus-stop along the way, or choose to go to the next bus-stop which is into a deeper expression of the poses. The biomechanical, alignment based instructions given make it appropriate as an all-levels welcomed class. ( with the underatanding that one needs to be able to get up and down easily and often )