iNA FIT

Welcome to Daley Wellness LLC (iNA FIT)! Step into a space dedicated to total body wellness, movement, and recovery. Led by L. Ina Daley-Casserly—a Registered Physiotherapist, certified triathlon coach, and seasoned yoga practitioner—we bring over 20 years of rehabilitation and athletic experience to help you move, heal, and thrive. **Featured Class: PhysioFlow™** Experience Ina’s signature **PhysioFlow™** class, an innovative fusion of Yoga, Pilates, and physiotherapeutic techniques. Designed for all fitness levels and ages, PhysioFlow focuses on improving posture, core stability, joint mobility, and functional strength while preventing injury. Whether you are recovering from an injury, looking to enhance athletic performance, or simply seeking a restorative movement practice to balance your daily routine, our tailored approach meets you where you are. Join us to unlock your full physical potential and elevate your overall well-being!