X˙CORE trains and specializes in high intensity pilates that is the best muscle-sculpting, core strength training workout designed for full body conditioning in 45 minutes or less. This workout integrates the key elements of resistance and counter-resistance in a sequence that allows you to get the most out of each move. This encourages maximum exertion of one muscle group at a time in a low impact workout that reduces the risk of injury, allowing individuals with injuries participate while challenging our professional athletes.