253 W Rte 59, Nanuet, NY 10954, USA
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Open Hours
Monday
09:00 a.m. - 09:30 p.m.
Tuesday
09:00 a.m. - 09:30 p.m.
Wednesday
09:00 a.m. - 09:30 p.m.
Thursday
09:00 a.m. - 09:30 p.m.
Friday
09:00 a.m. - 09:30 p.m.
Saturday
08:00 a.m. - 12:30 p.m.
Sunday
08:00 a.m. - 12:30 p.m.
About
We’re a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. In each class, our inspiring Coaches will guide you through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, active recovery, strength, and core work. You will not just learn how to punch, but how to box in an accessible, no judgement environment.
Facilities
Changing room
Parking
Sportswear shop
Let's bring wellness back to work, together.