4.8
(5 Reviews)
Visit this and 15,000+ other wellness options for only $ 109.99/mo




We’re a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. In each class, our inspiring Coaches will guide you through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, active recovery, strength, and core work. You will not just learn how to punch, but how to box in an accessible, no judgement environment.
Changing room
Parking
Sportswear shop
Monday: 6:00 a.m. - 7:00 a.m.
Monday: 8:00 a.m. - 11:00 a.m.
Monday: 2:00 p.m. - 8:00 p.m.
Tuesday: 11:00 a.m. - 1:30 p.m.
Tuesday: 3:00 p.m. - 8:00 p.m.
Wednesday: 6:00 a.m. - 7:00 a.m.
Wednesday: 8:00 a.m. - 11:00 a.m.
Wednesday: 2:00 p.m. - 8:00 p.m.
Thursday: 11:00 a.m. - 1:30 p.m.
Thursday: 3:00 p.m. - 8:00 p.m.
Friday: 6:00 a.m. - 7:00 a.m.
Friday: 8:00 a.m. - 1:30 p.m.
Friday: 3:00 p.m. - 6:30 p.m.
Saturday: 8:30 a.m. - 1:30 p.m.
Sunday: 8:30 a.m. - 1:30 p.m.
Activities
Contact information
(913) 433-2582
Directions
31196 Haggerty Rd, Farmington Hills, MI 48331, USA
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17,500+ gyms & studios
37 wellness apps