The Troop

Starting at Silver Plan

Visit this and 16,000+ other wellness options for only $ 109.99/mo

Image 1 from The Troop partner gallery
Image 1 from The Troop partner gallery
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Our 35 minute classes (SILVERBACK SWEAT) use a combination of dumbbells, kettlebells, bands, med balls, and so much more. Each person will have their own personal bench to assist and enhance their workout. We will start with a short warm up, move into a 30 minute strength based HIIT workout, and finish with a short cool down. All of our sessions are led by certified instructors who are excited to move, sweat, and connect with each of you. Whether you’re a fitness novice or a seasoned athlete, our scalable programming ensures everyone finds their challenge.


Air conditioning

Changing room

Heating


All opening hours

Available from Silver

Monday

5:00 a.m. - 7:00 a.m.

8:00 a.m. - 10:00 a.m.

4:15 p.m. - 6:15 p.m.

Tuesday

5:00 a.m. - 7:00 a.m.

8:00 a.m. - 10:00 a.m.

4:15 p.m. - 6:15 p.m.

Wednesday

5:00 a.m. - 7:00 a.m.

8:00 a.m. - 10:00 a.m.

4:15 p.m. - 6:15 p.m.

Thursday

5:00 a.m. - 7:00 a.m.

8:00 a.m. - 10:00 a.m.

4:15 p.m. - 6:15 p.m.

Friday

5:00 a.m. - 7:00 a.m.

8:00 a.m. - 10:00 a.m.

4:15 p.m. - 6:15 p.m.

Saturday

7:15 a.m. - 9:15 a.m.

Sunday

Closed

The opening hours may change for local and national holidays. Please get in touch with the partner to know more.


What you can do

Dumbell Power Workout
Functional Training
Kettlebell

Contact information

Directions

12408 N Division St, Spokane, WA 99218, USA

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Find the right plan to fit your lifestyle and your budget

Bronze

$ 64.99 / month

10,300+ gyms & studios

58 wellness apps

Silver

$ 109.99 / month

16,200+ gyms & studios

59 wellness apps

Titanium

$ 159.99 / month

18,500+ gyms & studios

58 wellness apps

FOR EMPLOYEES

FOR EMPLOYEES

Get more, pay less, feel amazing. That’s Wellhub.

Get more, pay less, feel amazing. That’s Wellhub.

Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.

Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.

FOR EMPLOYEES

FOR EMPLOYEES

Get more, pay less, feel amazing. That’s Wellhub.

Get more, pay less, feel amazing. That’s Wellhub.

Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.

Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.