The Troop
Starting at Silver Plan
Visit this and 16,938+ other wellness options starting at $ 109.99/mo
Our 35 minute classes (SILVERBACK SWEAT) use a combination of dumbbells, kettlebells, bands, med balls, and so much more. Each person will have their own personal bench to assist and enhance their workout. We will start with a short warm up, move into a 30 minute strength based HIIT workout, and finish with a short cool down. All of our sessions are led by certified instructors who are excited to move, sweat, and connect with each of you. Whether you’re a fitness novice or a seasoned athlete, our scalable programming ensures everyone finds their challenge.
Air conditioning
Changing room
Heating
All opening hours
Monday
5:00 a.m. - 7:00 a.m.
8:00 a.m. - 10:00 a.m.
4:15 p.m. - 6:15 p.m.
Tuesday
5:00 a.m. - 7:00 a.m.
8:00 a.m. - 10:00 a.m.
4:15 p.m. - 6:15 p.m.
Wednesday
5:00 a.m. - 7:00 a.m.
8:00 a.m. - 10:00 a.m.
4:15 p.m. - 6:15 p.m.
Thursday
5:00 a.m. - 7:00 a.m.
8:00 a.m. - 10:00 a.m.
4:15 p.m. - 6:15 p.m.
Friday
5:00 a.m. - 7:00 a.m.
8:00 a.m. - 10:00 a.m.
4:15 p.m. - 6:15 p.m.
Saturday
7:15 a.m. - 9:15 a.m.
Sunday
Closed
The opening hours may change for local and national holidays. Please get in touch with the partner to know more.
What you can do
Other activities
Contact information
(509) 251-0119
Directions
12408 N Division St, Spokane, WA 99218, USA
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Find the right plan to fit your lifestyle and your budget
Bronze
$ 64.99 / month
10,489+ gyms & studios
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$ 109.99 / month
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62 wellness apps
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