Located at 1001 Gayley Ave #104, The Breathing Room is the right choice if you’re looking for a yoga and mind center. It is an innovative wellness studio dedicated to helping individuals achieve mental clarity, emotional balance, and nervous system regulation through a modernized, evidence-based approach to meditation and holistic healing. TBR is designed as a sanctuary for those seeking transformation, whether through guided sessions, self-led experiences, or immersive group classes. Unlike conventional meditation or yoga studios, TBR offers private rooms equipped with cutting-edge technology to enhance relaxation and optimize healing. The studio’s unique approach combines ancient practices with modern neuroscience, using sound frequencies, vibration therapy, and breathwork techniques to calm the nervous system, improve focus, and cultivate deep inner stillness. Guests can book individual sessions tailored to their needs, join small-group classes that foster community and connection, or participate in exclusive wellness events.