Spirit House Yoga

Welcome to Spirit House Yoga, Oklahoma City’s premier yoga studio, proudly standing as the city’s oldest establishment since our doors first opened in 2004. Founded by Ted Cox and Martha McQuaid, two seasoned experts with decades of teaching and life experience, Spirit House Yoga has become synonymous with longevity, integrity, and a steadfast commitment to our community. Our classes are welcoming for all levels of students – our highly experienced teachers instruct to who is in the room, and teach off the mat in order to allow students to feel seen and well served. We offer safe, functional movement classes, providing individualized instruction and modifications. Our classes are body-positive and inclusive of all ages and abilities. Classes are free of the distractions of heat, music and fast pacing, giving students the time and space to direct their focus inward with movement meditation.