[solidcore] - FiDi

About

[solidcore] is a 50-minute, full body workout that uses slow, controlled movements to work your muscle fibers to failure—yep, failure. This low-impact process forces your muscles to rebuild a more sculpted, stronger and [solid] you. Each class has a certified [solidcore] coach who motivates you to push yourself further than you would on your own. The studios are raw, inspiring, welcoming and you are guaranteed a personalized experience every time.