What makes this place unique? At just 4 people per Session, our Semi-Private Group Training is perfect for co-workers, friends and anyone who benefits from some class camaraderie… We’re talking about a One-Stop Workout that delivers all the goods! What can first time customers expect by attending? Increased Strength Noticeable Fat Loss More Energy Lowered Stress A Better Night's Sleep …all while enjoying the accountability and motivation only a Personal Trainer can provide to get you to your Fitness Goals faster!