During every weekday, I host three (3) General Group Fitness Classes. These are balanced sessions covering everything you need for overall fitness, including strength, endurance, and power. They focus on proven methods to improve body composition and make lasting progress in a motivating group environment. Every Saturday, I host a variety of Specialized Group Fitness Classes: - Recovery is a guided mobility and deep-stretching class focused on restoring joints and muscles, easing you into a relaxing weekend! - Booty Builder is a session for those looking to build an ASSet! This class focuses on building your glutes from every angle with a wide variety of creative exercises. Combine this class with our 8am Recovery group to maximize your gains! - PRO Training takes a different approach to general fitness training. This group class is rooted in strength and conditioning, sport performance training philosophy. Speed, explosion, performance is the name of the game here! - CrossFit HIIT is a CrossFit-style, HIIT workout that builds muscle and burns calories FAST! Experience the best of both worlds! This is an intense, 1-hour total-body conditioning class that uses High-Intensity Interval Training (HIIT) combined with functional movements from the CrossFit methodology. It's designed to increase power, strength, and endurance fast. - Kick & Burn is a fun, fast-paced group class where you master kickboxing moves while getting a heart-pumping, total-body workout. All levels welcome! Book Your First Class today!